In this episode, Steph explores the concept of gratitude from a different perspective, beyond the typical tactics of journaling or developing a daily gratitude practice. She describes how gratitude has a high emotional frequency and why it has a profound impact on our well-being. She discusses how gratitude is not just a response to positive events but a high-frequency state that can influence our inner and outer worlds. By understanding and practicing gratitude, we can shift from a survival mindset to one of creation and abundance, ultimately leading to a more fulfilling life.

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In this episode, Steph revisits the concept of 'tolerance to extremity,' emphasizing the importance of intentionally facing discomfort to build resilience. We can actually practice getting comfortable with being comfortable. She discusses how adaptability can lead to both positive and negative outcomes, highlighting the need for individuals to choose challenges proactively rather than reactively. If we can learn to embrace discomfort as a means of personal growth, we build a resilience to struggle, and it allows us to design a fulfilling life by facing fears and stepping out of comfort zones.

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In this episode, Steph gives another example of the "language of your life" and discusses how the words we use influence our lives, behaviors, and beliefs. She uses the example of the word "but" in this episode, emphasizing how the words we choose can reflect our internal energy and shape our experiences. Steph talks about her personal experience of diagnosing why she was saying "but" in various statements, and what it revealed for her. By examining our language, we can uncover limiting beliefs and take ownership of our narratives. The conversation encourages listeners to be intentional with their language to foster positive change and enhance their overall wellbeing.

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In this episode, Steph discusses the habit of inaction and its impact on our ability to create the life we desire. She talks about the way to overcoming the anxiety and fear we feel in our lives is so often to get back into action and simply PURSUE the thing we care about. She emphasizes the importance of ownership, purpose, and the universal desire for meaning, regardless of age or circumstance. She shares a story about a speech "almost" gone wrong and encourages listeners to pursue their passions relentlessly, reminding them that their energy can make a significant difference in the lives of others.

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In this episode, Steph talks about the common struggle of procrastination and the belief that perfect conditions are necessary for success. Through a story about her daughter's experience with high school play rehearsals, she emphasizes the importance of showing up and taking action despite challenges. The conversation highlights the concept of being 'impact ready'—the ability to perform and make a difference even when circumstances are not ideal. Steph encourages listeners to take ownership of their lives, embrace their strengths, and cultivate a mindset that allows them to thrive regardless of external conditions. That's what being ready to impact, at any time, really means.

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In this episode, Steph uses the popular phrase "clear eyes, full hearts, can't lose" from the TV show Friday Night Lights as inspiration for some Monday encourgament for the Impact Ready team. She emphasizes the significance of trigger phrases in maintaining focus and positivity, and in reference to "clear eyes, full hearts," she encourages listeners to cultivate clarity, conviction, and an open heart in their daily lives. The episode serves as a motivational boost, especially during challenging times, and invites listeners to create their own personal mantras to enhance their mindset.

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In this episode, Steph discusses the profound impact of feedback—both positive and negative—on our daily lives. She emphasizes how our brains tend to focus more on negative experiences, often overshadowing the positive. A University of Pennsylvania study was aptly titled "Bad is Stronger than Good" because of this finding. By understanding this tendency, we can take proactive steps to give and receive feedback more effectively, fostering a healthier mindset and improving our interactions with others. The conversation highlights the importance of maintaining a positive feedback ratio, to give away positive feedback, compliments and praise, and encourages listeners to reframe their perceptions of daily experiences.

Chapters

00:00 The Impact of Feedback on Our Lives

03:45 The Power of Positive Feedback

08:11 Reframing Negative Feedback

09:57 Taking Control of Our Experiences

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In this episode, Steph reflects on the importance of celebrating relationships and creating peak moments in life. She discusses how life often consists of mundane experiences, but it is the intentional planning of remarkable PEAK moments that brings joy and fulfillment. She quotes Dan and Chip Heath who talk about “mostly forgettable and occasionally remarkable” moments in life. Through personal anecdotes and examples, she emphasizes the need for individuals to take ownership of their experiences and actively create memorable moments with loved ones.

Chapters

00:00 Celebrating Relationships and Life's Moments

01:39 Understanding Peak Moments in Life

03:57 The Power of Planning for Peak Experiences

06:36 Creating Intentional Peak Moments

09:16 Examples of Peak Moments in Life

11:57 The Importance of Planning for Joy

14:21 Reflecting on Personal Peak Moments

16:48 Encouragement to Create Your Own Peak Moments

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In this episode, Steph makes a case for why purpose is one of the most important grounding elements a person can have, especially when navigating life's challenges. She shares personal experiences, like the moment she got her breast cancer diagnosis, and highlights how purpose serves as a foundation for resilience and strength. The conversation highlights how humans have a core human need to feel significant, and for all of this stuff in life to matter. Purpose is really personal, and it's a living, breathing, evolving thing. Its role in maintaining a sense of meaning and power in the face of adversity is crucial. See if you can reconnect with your personal 'why' to help you weather life's storms and rise above challenges.

Chapters

00:00 Understanding Purpose and Its Importance

02:38 Facing Life's Challenges

07:14 The Role of Purpose in Resilience

09:16 Personal Nature of Purpose

12:55 Purpose as a Source of Power

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In this episode, Steph revisits the concept of perspectives and how they shape our understanding of the world. She introduces the Amethyst Theory as a metaphor for recognizing that different viewpoints can coexist and be valid. If you've ever seen an amethyst, you know that what often seems like a worthless gray rock can be seen as an awesome crystal depending on what side you're looking at. Same is true of perspectives, it all depends on our interpretation of what we are looking at. By challenging our own beliefs and being open to other perspectives, we can enhance our self-awareness and improve communication, especially in leadership roles. This episode emphasizes the importance of understanding multiple sides of a situation to foster better relationships and decision-making.

Chapters

00:00 Introduction to the Amethyst Theory

05:16 Understanding Perspectives and Their Impact

08:19 The Amethyst Analogy: Seeing Both Sides

09:15 Applying the Amethyst Theory in Conversations

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