In this episode, Steph talks about a famous rule around communication called the 7-38-55 rule. She emphasizes that effective communication goes beyond words, highlighting the significance of tone and body language. The conversation illustrates how much of our communication is nonverbal and how many people aren't intentional about the way they take up space in a room. Steph shares personal anecdotes and insights on how to improve communication skills to enhance influence and connection with others.

Chapters

00:00 The Power of Communication

02:06 Understanding the 7-38-55 Rule

08:37 The Role of Tone in Communication

13:03 Body Language and Its Impact

15:00 Mastering Communication for Impact

In this episode, Steph explores the profound impact of the stories we tell ourselves and how they shape our perspectives and emotions. Through the example of a coaching client named John, she illustrates the importance of recognizing and challenging our narratives to foster personal growth and empowerment. It comes down to one insight: "It's all about the story we tell, isn't it?" The discussion emphasizes the ability to choose our perspectives, the significance of self-reflection, and the power of language in shaping our experiences.

Chapters

00:00 The Power of Storytelling in Coaching

06:15 Choosing Your Narrative: A Turning Point

08:42 Empowerment Through Self-Reflection

In this episode, Steph discusses the concept of personal bottlenecks, drawing from a coaching client's experience. The conversation explores how individuals often become the obstacles to their own success, emphasizing the importance of personal responsibility, effective communication, and taking action. Steph provides practical strategies for overcoming procrastination, creating routines, and maintaining accountability to oneself, ultimately asking the simple question, "What is the bottleneck in my life?"

Chapters

00:00 The Bottleneck Revelation

05:29 Identifying Personal Roadblocks

08:45 Strategies to Overcome Bottlenecks

In this episode, Steph reflects on the new year and shares the top 5 tools and ideas from the podcast in 2024 that have helped listeners and clients achieve personal growth and impact. She shares these 5 tactics: 1) the ONE change, 2) radical ownership, 3) problem energy vs. solution energy, 4) choose your story, and 5) energy is everything. We are always out there seeking new tools, but sometimes the real money is in the simplicity of the tools you already have. Happy new year, team.

Chapters

00:00 New Beginnings: Embracing 2025

01:39 Reflecting on the Past: Lessons from 2024

04:20 Top Five Tools for Personal Growth

06:50 One Change: The Power of Simplicity

09:58 Radical Ownership: Taking Control of Your Life

12:27 Energy Matters: The Foundation of Success

In this episode, and in honor of the coming new year, Steph discusses the most controversial episode of the last year for the Impact Ready podcast. It was Ep.6 "Stress is a Choice". She breaks down the different reactions people have to this sentiment, "stress is a choice", and talks more about what it means in practice. Steph emphasizes how this idea is about perspective and the story we tell about our life. The result of embracing this idea? More personal freedom, ownership, and fulfillment each day.

Episode 6: Stress is a Choice

https://podcasts.apple.com/us/podcast/impact-ready/id1747814249?i=1000658021220

Chapters

00:00 Reflecting on Impact and Personal Growth

01:51 The Controversy of Stress as a Choice

03:58 New Chapter

04:41 The Power of Perspective and Ownership

07:43 Choosing Attitude in Challenging Circumstances

09:55 Embracing Responsibility and Agency

In this episode, Steph explores the complex relationship between negative and positive thinking, challenging the notion that one must choose between the two. Don't we want to know all sides, all facets, of who we are? We are constantly sifting and sorting through experiences in life. Negative thinking is framed not as a flaw but as a valuable part of the human experience that can lead to self-discovery and empowerment. The conversation encourages listeners to embrace their negative thoughts, recognize their role in shaping their narratives, and take ownership of their mental processes to foster a more balanced mindset. By recognizing the value of both perspectives, listeners can learn to navigate their thoughts more effectively, leading to more personal freedom and greater impact.

Chapters

00:00 The Dichotomy of Thinking: Positive vs Negative

06:56 Understanding Negative Thinking: A Necessary Perspective

11:57 Embracing the Full Spectrum of Thoughts

In this episode, Steph describes another sneaky form of the Perfectionist saboteur...regret. She discusses how our inability to let things go and feel stuck in regret is connected to the false narrative that we have the capacity to be perfect, and when we make mistakes, we have somehow failed. This was a pervasive belief for her, and has often comes up for many people in general. By understanding the roots of these saboteurs, listeners are encouraged to let go of regret and embrace learning from mistakes, ultimately fostering resilience and our own expansion. We always have the ability to choose how we view our past. Let's choose compassion and learning so we can grow.

Chapters

00:00 Understanding Saboteurs and Their Impact

02:56 The Perfectionism Trap and Its Consequences

05:46 Regret: A Sneaky Form of Perfectionism

09:07 Learning from Mistakes and Letting Go of Shame

12:12 Embracing Growth and Releasing Regret

In this episode, Steph examines the sentiment, “So much of our joy comes from anticipation of an event, not the event itself.” This came as a result of acknowledging that many people today report feeling very little joy in their lives. Steph talks about the practice of anticipation as a way of creating excitement in your life, and therefore increasing your baseline level of joy. Through a client story, she describes how you can make this practice even better by adding appreciation into the formula. The more excitement we feel, the more joy we experience, and the better impact we have.

In this episode, Steph reflects on the question she asks herself all the time: How do I know if this is meant for me? She discusses the idea that the best things in life aren't forced, and the mental dilemma of deciding if you aren't trying hard enough, or the thing you want just isn't meant for you. We talk about how a lot of it boils down to a desire for control. And that by releasing the fear, we get the chance to find the things that are truly meant for our life. If you've ever struggled with something that just felt "hard" this episode is for you.

In this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this pattern affects various aspects of life, emphasizing the importance of being intentional with time and preparing for life's inevitable challenges. Steph outlines practical steps to break the cycle, including taking action, expecting life to happen, and being prepared, ultimately advocating for a balanced approach to productivity and rest.