in this episode of the let’s go there podcast, carla piñeyro sublett dives into the art of loosening our grip on tightly held identities and outcomes. she shares personal insights on releasing the need to cling to old roles, explores acceptance and commitment therapy (act), and draws on spiritual wisdom from teachers like pema chödrön. plus, she offers practical physical practices to help release tension and embrace new possibilities. tune in to learn how letting go can open the door to greater creativity and growth.

welcome to the “raw files” – short, monday releases capturing carla’s thoughts, reactions, musings, and insights on topics ranging from current events to personal stories and professional obstacles and learnings.

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