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105 Smashing Limitations with Nancy Randall
“Coming alongside of somebody, being willing to face the difficult with somebody, has been grilled into me since I was a kid” Nancy Randall
Guest: Nancy Randall
Co-host: Dawn Marie Rose
Topics covered:
Finding your why, CrossFit, fatherhood, goal setting, suicide support groups, challenge teams, working on weaknesses, self-compassion, overcoming failures, Willamette Valley Crossfit, and mentoring
Nancy Randall is the owner of the newest CrossFit gym in the Willamette Valley. A former Behavior Support Person at Lebanon High School where she was trained to de-escalate the most explosive students in the school. Nancy is a L-1 CrossFit coach, CrossFit box owner, works at Santiam Excursions, and holds a real estate license in Oregon. She sets high goals, loves a good challenge, and pushes those around her to be their best. In this episode she talks about how CrossFit has changed her life and explains how the people around her have pushed her to be the person she is today.
Dawn Marie Rose is an alternative education student at Ralston Academy. Dawn has overcome massive obstacles in her 17 years of life. To hear her full background story and the massive obstacles she has overcome listen to episode 103. Dawn Marie has goals of starting a support group for suicide and dreams to open an animal shelter for abused animals and children. She dreams big and does not hold back. In this episode you get to hear her full vision of the future and the plans she has to get there.
Resource Referenced:
Kristen Neff’s Selfcompassion.org
Ron Heagy’s Daily Creed for success
Books referenced:
“AMRAP Mentality”-Jason Khalipa
“Chasing Excellence”- Ben Bergeron
Podcast Referenced:
-Tim Ferriss’s show episode #399 with Adam Grant https://tim.blog/tag/adam-grant/
-AMRAP Mentality with Jason Khalipa
Willamette Valley Crossfit follow on Instagram https://www.instagram.com/willamettevalleycrossfit/
Willamette Valley Crossfit follow on Facebook @Willamettevalleycrossfit
Street Art:
“Never too Young to Dream” Banksy https://www.instagram.com/banksy/
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By Skyler Bascom“Coming alongside of somebody, being willing to face the difficult with somebody, has been grilled into me since I was a kid” Nancy Randall
Guest: Nancy Randall
Co-host: Dawn Marie Rose
Topics covered:
Finding your why, CrossFit, fatherhood, goal setting, suicide support groups, challenge teams, working on weaknesses, self-compassion, overcoming failures, Willamette Valley Crossfit, and mentoring
Nancy Randall is the owner of the newest CrossFit gym in the Willamette Valley. A former Behavior Support Person at Lebanon High School where she was trained to de-escalate the most explosive students in the school. Nancy is a L-1 CrossFit coach, CrossFit box owner, works at Santiam Excursions, and holds a real estate license in Oregon. She sets high goals, loves a good challenge, and pushes those around her to be their best. In this episode she talks about how CrossFit has changed her life and explains how the people around her have pushed her to be the person she is today.
Dawn Marie Rose is an alternative education student at Ralston Academy. Dawn has overcome massive obstacles in her 17 years of life. To hear her full background story and the massive obstacles she has overcome listen to episode 103. Dawn Marie has goals of starting a support group for suicide and dreams to open an animal shelter for abused animals and children. She dreams big and does not hold back. In this episode you get to hear her full vision of the future and the plans she has to get there.
Resource Referenced:
Kristen Neff’s Selfcompassion.org
Ron Heagy’s Daily Creed for success
Books referenced:
“AMRAP Mentality”-Jason Khalipa
“Chasing Excellence”- Ben Bergeron
Podcast Referenced:
-Tim Ferriss’s show episode #399 with Adam Grant https://tim.blog/tag/adam-grant/
-AMRAP Mentality with Jason Khalipa
Willamette Valley Crossfit follow on Instagram https://www.instagram.com/willamettevalleycrossfit/
Willamette Valley Crossfit follow on Facebook @Willamettevalleycrossfit
Street Art:
“Never too Young to Dream” Banksy https://www.instagram.com/banksy/