Stress in the nervous system can greatly affect the physical body, and one of the biggest stressors is relationship problems. Human connection and companionship are core needs, but many of us carry deep emotional wounds that surface during relationship conflicts.

These wounds, whether shaped by our own experiences or by observing those close to us, can cause us to fear love, intimacy, and heartbreak. We may become avoidant, distant, or check out of relationships early, often due to unresolved issues from our upbringing—commonly known as "mummy and daddy issues."

To truly thrive in relationships, we need to understand these wounds and what triggers them. That's why I’ve brought Dr. Nima on this episode. He’ll share his journey from a wounded boy to a narcissist seeking validation, to becoming a loving, understanding husband.

In this podcast, Dr. Nima will guide us through:

- Recognizing and breaking repeating relationship patterns

- Turning your triggers into deeper self-love

- What to do if you’re always waiting for “the next best thing”

- And much more!

Timestamps:

[2:54] How we met

[4:02] The biggest cause of stress

[6:23] How Dr. Nima began healing those emotional wounds

[8:25] Getting into the same relationship patterns

[11:58] The wounds and trauma that we seek to heal with external validation

[15:25] The scariest thing Dr. Nima ever did to start the journey of healing

[16:04] The Truth

[18:07] Back in the day running s*x parties in Melbourne and the reasons why

[19:50] The mountains that you climb

[23:41] How things changed when he met Diana

[25:58] Just a caveat about the dating and sexuality world and views

[27:09] When you act under the control of your impulses

[28:41] Taking your triggers and healing those wounds

[30:59] Prime example of triggers and creating a deeper connection and intimacy

[36:30] Bruised ego’s and how it creates a rift

[40:28] How do you throw yourself in and not wait for something better to come around the corner

[46:50] Final thoughts

[51:47] Best ways to contact Dr. Nima

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