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#105 - The Drama Triangle, and How To Escape It!
Hello and welcome to Right Your Own Story.
If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'.
But what is The Drama Triangle?
In this video, I explain what this is, without the scientific jargon.
🟢 What's Inside:
🔷 Drama Triangle Unveiled
🔷 Roles: Victims, Rescuers and Persecutors
🔷 How the game is played, and
🔷 How to Break Free from Toxic Patterns
📌 Timestamps:
00:00 - Let's Get Started
00:59 - The Roles Of The Players
04:33 - How The Roles Can Switch
06:06 - How To Escape The Drama Triangle
07:48 - Getting Dragged Back In
08:12 - Boundaries
09:48 - I Have A Free Gift To Help You
10:59 - If You Need Some Extra Help
🔔 Don't Miss Out:
If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell.
📚 Additional Resources:
👉 The link is for the FREE Boundary Setting Guided Meditation.
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out -
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links:
👉 Facebook
👉 Instagram
👉 My Website
🙌 Support The Channel:
If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going
Best wishes,
James
#rightyourownstory #DramaTriangleExplained #toxicrelationships
View all episodes
By James Taylor
5
11 ratings
Hello and welcome to Right Your Own Story.
If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'.
But what is The Drama Triangle?
In this video, I explain what this is, without the scientific jargon.
🟢 What's Inside:
🔷 Drama Triangle Unveiled
🔷 Roles: Victims, Rescuers and Persecutors
🔷 How the game is played, and
🔷 How to Break Free from Toxic Patterns
📌 Timestamps:
00:00 - Let's Get Started
00:59 - The Roles Of The Players
04:33 - How The Roles Can Switch
06:06 - How To Escape The Drama Triangle
07:48 - Getting Dragged Back In
08:12 - Boundaries
09:48 - I Have A Free Gift To Help You
10:59 - If You Need Some Extra Help
🔔 Don't Miss Out:
If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell.
📚 Additional Resources:
👉 The link is for the FREE Boundary Setting Guided Meditation.
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out -
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links:
👉 Facebook
👉 Instagram
👉 My Website
🙌 Support The Channel:
If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going
Best wishes,
James
#rightyourownstory #DramaTriangleExplained #toxicrelationships