In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.

Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on this empowering conversation with a leading expert in lifestyle habits and mindset.

www.drginacleo.com

Free Habit Course: https://habitchangeinstitute.mykajabi.com/masterclass

Book: https://www.drginacleo.com/book

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