In this episode of One Moment Please, we are joined once again by Shaun O'Gorman, a former police officer and canine handler who has transformed his personal battles with PTSD and depression into a mission to empower others. Shaun is the founder of the Strong Life Project and works as a high-performance coach and author, sharing strategies for resilience and success. Throughout the episode, Shaun discusses his views on being an alpha male, the nature of toxic masculinity, and the importance of personal development and self-awareness. He also shares insights into his teaching methods, focusing on leadership, culture, and high-performance living, while touching on his upcoming course aimed at improving police officers' mental resilience. Shaun's journey emphasizes the significance of personal growth, self-discovery, and living a life filled with meaningful connections.

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thestronglifeproject.com

The Strong Life Podcast

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YT: https://tinyurl.com/mr8y5x7w

At just 16, Lily Arthur’s life was shattered—incarcerated in a Magdalene laundry, shackled during childbirth, and forced to give up her baby. In this gripping episode, she reveals the horrifying truth behind Australia’s forced adoption era and her decades-long battle for justice. Now in her seventies, Lily is still fighting, taking her case to the United Nations to expose one of the country’s darkest secrets. Her story is raw, heartbreaking, and a testament to resilience.

🎧 Don’t miss this powerful conversation

Caution: TW

https://www.lilyarthur.com/

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Timestamped overview

00:00 "Decades of an Unfinished Life"

09:54 Charged for Moral Danger Misunderstanding

12:01 Magdalena Laundry Exploitation

18:48 Trapped in Routine and Fear

26:29 Traumatic Birth Experience

29:43 Drugged and Dazed: Fragmented Memories

37:25 Adoption Process and Investigation

41:39 Unlawful Consent for Minors

46:54 Rushed Return After Adoption Consent

50:41 Adoption Confidentiality Breach

59:05 "Unyielding Quest for Truth and Justice"

01:04:19 Tracking Down an Angry Adoptee

01:07:23 Reunion with Long-Lost Son

01:14:46 Evidence Hidden in Court Case

01:21:18 Independent Adoption Advocacy Movement

01:25:56 Hijacked Apology Framework Concerns

01:31:14 Overlooked Adoption Support Group Frustration

01:34:29 Stolen Identities, Lost Generations

01:42:37 Aboriginal Child Removal History

01:45:19 "Life Thrown into 'Too Hard' Basket"

#ForcedAdoption

#JusticeForMothers

#HumanRights

#AdoptionStories

#Resilience

#WomensRights

#AdoptionAwareness

#JusticeForLilyArthur

#SurvivingTrauma

#FamilyReunion

Andrew Murphy—better known as Raptor 13 —became one of Australia’s most controversial police officers. Feared by criminals, scrutinized by the media, and followed by thousands online, his career in the New South Wales Police Force was anything but ordinary.

In this episode, Andrew sits down to share his side of the story:

🔹 What it was really like taking on dangerous bikie gangs and high-profile criminals

🔹 How social media shaped public perception of his work—for better or worse

🔹 The personal and professional toll of frontline policing

Was he too aggressive, or just doing his job? How did he handle threats, controversy, and the pressure of being in the public eye?

This is an unfiltered conversation you don’t want to miss. Listen now and decide for yourself.

Follow Andrew IG: @raptor_rants

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CONTENT WARNING: This episode contains mental health discussions. Please seek a medical professional if you are struggling with mental health issues.

As a former special operations engineer, Nathan Bolton had the formidable task of searching for IEDs during his deployments to Afghanistan attached to the Australian special forces. His journey, shared on the One Moment Please podcast, delves into the harrowing experiences on the battlefield, including a time when he lay on an IED, endangering himself and his team mates. Nathan talks opening about the inner battles he faced upon returning home. Despite the immense challenges, Nathan emerged from his mental health struggles with profound insights about vulnerability and identity.

His raw and brutally honest reflections, detailed in his book "Trigger Warning", shed light on the importance of acknowledging emotional pain and the strength in seeking help. Nathan's mission now is to guide others in understanding their mental health journeys and to emphasize the power of vulnerability and acceptance. From grappling with the pressures of military life to the ongoing journey of self-recovery and advocacy, Nathan’s story is a testament to the human spirit's capacity to overcome and thrive against the odds.

Follow Nathan

Instagram: Nathan.bolton.mmh

Facebook: Nathn Bolton Mens Mental Health

Book: Trigger Warning: A Special Operations Engineer in Afghanistan

Keynote Speaker: www.nathanbolton.com.au

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**TRIGGER WARNING**

*Apologies there is some rain in the audio we could not remove*

Vince Pannell is a former member of the Australian Federal Police (AFP) with 35 years of service. On this episode not only do we delve into Vince's rich career experiences, I discover what a "Jury F**ker" is along with the mental health challenges faced by first responders.

Vince shares stories from his involvement in organizing the "Heart to Heart" walk aimed at raising awareness for first responder mental health and recounts his diverse work experiences, from organizing challenging events to dealing with crises in Norfolk Island. This episode offers valuable insights into the complexities of police work, the need for systemic support for first responders, and Vince's current adventures traveling Europe in an RV. Tune in for a thoughtful discussion on the importance of community, legislative action, and personal resilience in addressing pressing issues faced by those on the frontline.

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RELATED LINKS

Senate Report: The people behind 000: mental health of our first responders

Inquiry Home Page

1. https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth 

The Senate Report

1. https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/Report

The Recommendations

1. https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/Report/section?id=committees%2freportsen%2f024252%2f26970

The Government Response

1. https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/Government_Response

Support Organisations (mentioned)

• Emerge and See – Pia and Alana

https://emergeandsee.org.au/index.html

• Beyond the Badge - Sean

https://beyondthebadge.com.au/about-us/

• Beyond Blue

https://esf.com.au/wp-content/uploads/2020/05/BB_AnsweringTheCall.pdf

• Black Dog Institute

https://www.blackdoginstitute.org.au/education-services/national-emergency-worker-support-service/

Other Organisations mentioned

• Australian Federal Police – What they do

https://www.afp.gov.au/about-us

• Australian Federal Police Association (one of the Walk Platinum Sponsors)

https://afpa.org.au/about-us/

• Police Bank (our other Platinum Sponsors)

https://www.policebank.com.au/about-us

Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds numerous commendations and a Masters of Business, and he works in veteran charities to improve the life of veterans and their families.

From the age of 12, Scott Ryder knew he wanted to join the army, and he signed up as soon as he could. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt. 

His book "Forged in Fire' takes us inside the secretive world of the commandos. Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service. 

Forged in Fire can be purchased through retailers Dymocks, Collins, Readings, Audible and Amazon just to list a few. 

Audiobook is on Apple Books, Spotify and Audible.

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https://www.instagram.com/scott_ryder_zero79/

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Nicole Madigan, a journalist and author who shares her harrowing three-year experience of being stalked. In this eye-opening conversation, Nicole sheds light on the glaring gaps in police response to stalking, the emotional strain it puts on victims and their families, and the arduous process of bringing her stalker to justice.

Through her story, Nicole emphasizes the importance of documenting every incident and informing someone for safety and legal support. She delves into the complexities of her case, the psychological warfare of stalking, and the significant need for better education and resources within the police force and public on handling such situations.

Nicole's journey, detailed in her book "Obsession," is not just a personal recount but a beacon of empowerment for those facing similar ordeals. Tune in as we explore the different typologies of stalkers, the emotional toll on Nicole and her family, and her invaluable advice for other victims. This episode is a must-listen for anyone seeking to understand the real impacts of stalking and the necessary steps for protection and advocacy. Stay with us for an episode that promises to be both enlightening and deeply moving.

www.nicolemadigan.com     

Link to book: Obsession - Pantera Press

IG @bynicolemadigan

Facebook https://www.facebook.com/stellacommunications?mibextid=LQQJ4d

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Ever wondered what it would be like being a Police Negotiator? Then listen in!

Peter Assfalg retired with the rank of Inspector after 42 years on the QLD Police Force, with 15 of those as a Police Negotiator. We dive into his career in the Queensland Police, exploring everything from internal investigations and training the Iraqi police, to preventing corruption and most importantly how the role of Police Negotiator works.

Peter shared powerful stories on the realities of the job, the emotional toll, and the importance of remaining calm under pressure. If you're interested in leadership, ethics, and real-life law enforcement experiences, you won’t want to miss this episode. Check it out now!

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Returning guest Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for Co**d– Chris witnessed and experienced public opinion of the police force shift. Disillusioned, conflicted, and unable to see a pathway forward a highly concerned Chris, could simply not work in a job, where as a Police Officer he was now feared by the Public.

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FROM THE ARCHIVES - OUR FAVOURITE UNDERCOVER COP!

Keith Banks is one of Queensland’s most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies), he continued to seek the adrenaline and rush of the sharp end of policing. Gun to the Head is a retelling of Keith’s high-risk operations as part of the Tactical Response Group, to his move into the shadowy world of Criminal Intelligence (where he spent years pursuing outlaw motorcycle gangs). Keith later changed to the Major Crime Squad, again searching for the rush and excitement he continually craved. But life in the fast lane takes a toll, and through Gun to the Head we see all that led to Keith’s years of suffering from PTSD. Gun to the Head facts: • To date Keith is the only police officer to have received the prestigious Queensland Police Valour Award medal twice in his career. Both occasions are explored within this book. • This tactical work is what leads to Keith’s PTSD. He is now a volunteer Peer Support Officer for Police Veterans Victoria and continues to recover. His goal is to help first responders realise they aren’t alone and that recovery is very possible.

**WARNING: Graphic and violent discussions of tactical situations, PTSD**

keithbanks.com.au

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