Mike Drop

Ryan Hendrickson is a 13-Year Green Beret, Author, and Landmine Recovery Expert. While serving as an 18C in 2010 on his first deployment as a Green Beret, he suffered an IED blast that should have killed him - a devastating injury that would have cost him his leg, if not for the Army's new THOR 3 program and a newfound appreciation for medical limb salvage. To the surprise of nearly all parties involved, Ryan returned to the battlefield a mere 18 months later, where he continued to serve for 12 more years at the Tip of the Spear.

Later, he'd pen a memoir of his personal struggles from his deployment journals called ''Tip of the Spear: The Incredible Story of an Injured Green Beret's Return to Battle' along with pivoting into military contracting, but he felt a new calling when the Russia/Ukraine engagement began to swell in 2022. He headed into the chaos, performing his unique specialty - the deadly art of landmine removal - where he continues to work today. One thing's for sure - with Ryan's newfound appreciation on life (and surprise in-studio guests like Scott Huesing in tow), anything's possible. 

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Sponsors: 

Public Rec

Save up to 20% OFF when you use code MIKEDROP at checkout at https://www.publicrec.com! That's 20% OFF with code MIKEDROP at checkout and support the show at https://www.publicrec.com!

----------

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

Mack Weldon

Get Timeless looks with modern comfort from Mack Weldon. Go to https://mackweldon.com and get 25% off your first order of $125 or more with promo code MIKEDROP. 

That's https://mackweldon.com with promo code MIKEDROP at checkout for 25% off your first order of $125 or more!

----------

BUBS Naturals 

The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. 

BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.

Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. 

Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. 

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

From the Navy SEALs, to Delta Force, Marines, and the French Foreign Legion—this Veteran's Day, we're honoring all America’s warriors with five unforgettable stories from former Mike Drop guests. Every November 11th, America celebrates its service men and women, reflecting on the heroism of those who have selflessly served our great nation. For some this is a day of gratitude, and for others, a day of regret.

Each veteran featured has a unique journey, from moments of courage and sacrifice to powerful experiences that helped shape them into the men they are today. USMC Veteran Ryan Rogers reflects on the times he was made to be a man of his word in Afghanistan, while Delta Force operator Tom Satterly recounts the intense Battle of Mogadishu—more commonly known as Black Hawk Down. Navy SEAL and French Foreign Legionnaire Taylor Cavanaugh opens up about his battle with addiction and redemption in France; Navy SEAL Zack Ferguson speaks on family, duty, and devastation; and the Sheriff of Baghdad, John 'Shrek' McPhee, shares remarkable solo missions, including his role in bringing down Saddam Hussein’s sons. 

It’s been an honor sharing the stage with such remarkable men and having the opportunity to share their stories with our listeners. A sincere and heartfelt thank you to those who have served, and the family and citizens that support their efforts. Happy Veteran’s Day.

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Support Ryan Rogers - 

Full Mike Drop Episode 172: https://youtu.be/wBEe7A6hlRQ

Website: https://choicesnotchancespodcast.com

YouTube: https://www.youtube.com/channel/UCsqcmxKqaR4dIFFpaJxhtrQ

Instagram: https://www.instagram.com/choicesnotchancespodcast

Support Tom Satterly -

Full Mike Drop Episode 153: https://youtu.be/-wDcQqiOpqQ

Website: https://www.tomsatterly.com

Podcast: All Secure with Tom & Jen: https://allsecure.buzzsprout.com

Instagram: https://www.instagram.com/tomsatterly

Support Taylor Cavanaugh - 

Full Mike Drop Episode 165: https://youtu.be/JhFOHZ9CbRo

Website: https://www.taylorcavanaugh.com

YouTube: https://www.youtube.com/@tcavofficial

Instagram: https://www.instagram.com/tcavofficial

Support Zack Ferguson - 

Full Mike Drop Episode 192: https://youtu.be/WVEPGjBgBPw

Website: https://zackkferg.com

YouTube: https://www.youtube.com/@Zackkferg

Instagram: https://www.instagram.com/zackkferg

Support John McPhee - 

Full Mike Drop Episode 195: https://youtu.be/NGmxiQXYXlc

Website: https://sobtactical.com

YouTube: https://www.youtube.com/@sobtactical

Instagram: https://www.instagram.com/sobtactical

----------

Sponsors: 

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

SLNT

Go SILENT Today at https://slnt.com/mikedrop to save 15% plus FREE SHIPPING on qualifying orders. Stay ahead of what's coming and help secure your privacy today at https://slnt.com/mikedrop! 

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram. 

Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How confident are we in our election integrity? Do we believe that our votes are counted fairly - and that the people we're electing to office are truly there to represent us? And between the political lobbying, allocated tax dollars, social media shadowbanning, and widespread fears of national voter fraud, how does anybody maintain any real confidence in the system? One thing's for sure - with a big country comes big problems, and big solutions aren't always easy to come by. 

That's why Mike's sitting down with two friends of the show - Clint Emerson, ret. SEAL Team 6 and the author of '100 Deadly Skills', and Clark Impastato, ret. SEAL Team 5 and a former Phoenix Police Officer - to talk about the state of the union, U.S. election integrity, potential long-term solutions, and how things may end up going after November 5th, 2024.

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Support Clint Emerson - 

Sign Up for Clint's 100 Deadly Skills Course at https://clintemerson.com/100-deadly-skills-course

Get Your Copy of '100 Deadly Skills' and Clint's other Works at https://clintemerson.com/books

Instagram: https://www.instagram.com/100deadlyskills/

YouTube: https://www.youtube.com/@ClintEmersonSEAL

----------

Support Clark Impastato - 

Check out Clark's Podcast, 'Good Vibes Podcast', at https://open.spotify.com/show/5znXFyB1Kv0skaMjjxvqPV

Website: https://www.goodvibesdudes.com/

YouTube: https://www.youtube.com/channel/UCIjzEF-KyqnCPJOqDy6gMSw

X: https://x.com/clark_impastato

----------

Sponsors: 

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

Mack Weldon

Get Timeless looks with modern comfort from Mack Weldon. Go to https://mackweldon.com and get 25% off your first order of $125 or more with promo code MIKEDROP. 

That's https://mackweldon.com with promo code MIKEDROP at checkout for 25% off your first order of $125 or more!

----------

Black Buffalo

If You're 21 and Older, consume Nicotine or Tobacco, and Want to Join the Black Buffalo Herd, Head over to https://www.blackbuffalo.com to learn more!

Black Buffalo products are intended for adults aged 21 and older who are consumers of nicotine or tobacco.

------------

BUBS Naturals 

The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. 

BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.

Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. 

Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. 

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 185. Embracing Fearlessness in Business: Why You Need to Be Charging More for Your Services With Robin Waite from Millionaire University.

Follow the show: Millionaire University

Are you unknowingly undercharging for your services? In this episode hosted by Kirsten Tyrrel, we address the crucial topic of pricing and the mindset needed to succeed in business with our guest, Robin Waite. Robin shares his journey from running a successful marketing agency to becoming "The Fearless Business Coach." He reveals why charging based on an hourly rate can be detrimental and how productizing your service can lead to greater profitability and value for your clients. We also discuss practical strategies for overcoming fear in business, how intentionality can be the key to progress, and why confidence in pricing your services starts with understanding and communicating your value. Robin sets up an inspiring challenge, urging business owners to step up their pricing and recognize their worth. Don’t miss this conversation that'll help you break through limiting beliefs and build a sustainable and profitable business!

+ Overcoming Fear: Robin Waite’s journey to becoming "The Fearless Business Coach"

+ Dangers of Hourly Rates: Why charging hourly can limit profitability

+ Productizing Services: Three steps to package and price services effectively

+ Key to Success: Importance of intentionality in achieving business goals

+ Articulating Value: Focusing on client outcomes over technical details

+ Pricing Confidence: Strategies to overcome discomfort with higher pricing

+ Fear of Success: Navigating growth and staying aligned with goals

+ Perceived Value Guarantee: Building trust without overpromising results

+ Goal-Focused Pricing: Reverse-engineering goals to set pricing

+ Action Over Manifestation: Taking concrete steps to reach your goals

Check out Robin's website at RobinWaite.com.

Get a free copy of Take Your Shot.

Follow Robin on YouTube.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture. He also joined Echelon Front, a SEAL-led company that offers online and in-person training as a leadership instructor, along with helping to found Primal Beef, a farm-raised American beef company that offers dry-aged hand-cut locally sourced all natural delivery straight to your door. 

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop 

----------

Support Sean Glass - 

Primal Beef Website: https://primalbeef.com

Primal Beef Instagram: https://www.instagram.com/primal_beef_co

Echelon Front Website: https://echelonfront.com

Echelon Front Instagram: https://www.instagram.com/echelonfront

Sean Glass Instagram: https://www.instagram.com/seanglassactual

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 162. What Kind of Entrepreneur Are You? 5 frameworks for Optimizing Your Approach to Business With Nik Hulewsky from Millionaire University.

Follow the show: Millionaire University

Did you know that there are different types of entrepreneurs? In this episode, Brien Gearin is joined by Nik Hulewsky, co-founder of CoFounders and host of the Nikonomics podcast. Together, they explore the essential question: "What kind of entrepreneur are you?" Nik shares his journey from a risk-averse start to multiple seven-figure business exits, offering a deep dive into the five key frameworks that every aspiring entrepreneur should consider — risk profile, personality type, experience, skills, and capital. Whether you're just starting out or looking to refine your approach to business, this episode is packed with actionable insights to help you align your entrepreneurial ambitions with your personal strengths. Tune in for a lively discussion that could transform your entire business journey!

+ Knowing your risk tolerance and personality

+ Assessing your personal and family risk tolerance

+ Determining if you're an introvert or extrovert

+ Leveraging exact or analogous experience

+ Aligning hard and soft skills with business needs

+ Ensuring sufficient financial cushion

+ Preparing for initial, post-acquisition performance dip

+ Learning and improving from past failures

+ Partnering with those who complement your strengths

+ Dreaming big, but planning carefully

Check out CoFounders at CoFounders.com.

Listen to the Nikonomics podcast.

Connect with Nik on Twitter or at [email protected].

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. 

Go to https://www.millionaireuniversity.com/training.

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Benjamin H. Milligan is a former US Navy SEAL, author, and military historian that served in SEAL Teams from 2001 to 2009. A native of Indianapolis, he received a BA in History at Purdue University before deploying with SEAL Team 4 in Europe and deploying into combat at SEAL Team 5. Since then, he's penned 'By Water Beneath the Walls: The Rise of the Navy SEALs', a gripping history chronicling the fits and starts of American Special Operations the ultimate rise of the Navy SEALs from unarmed frogmen to elite, go-anywhere commandos as told by one of their own. He's a father, writer, and speaker on leadership, organizational change, and American history at various universities, military commands, and veteran’s events. 

So where did SEAL Teams originate, and how were Vietnam Green Beret's a part of their story? What kind of situations have helped to grow Special Operations, and what characters have worked against that progress? And when it really comes down to it, is there any truth to the myth that the Navy despises SEAL Teams? One thing's for sure - with a published SEAL Historian on the couch, researched answers are soon to follow. Let's meet Ben. 

Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop

----------

Support Ben Milligan - 

Get Your Copy of Ben's Book, 'By Water Beneath the Walls: The Rise of the Navy SEALs' at https://www.benhmilligan.com/about-the-book

Website: https://www.benhmilligan.com

Instagram: https://www.instagram.com/ben.h.milligan

----------

Sponsors: 

Beam

Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout!

----------

SLNT

Go SILENT Today at https://slnt.com/mikedrop to save 15% plus FREE SHIPPING on qualifying orders. Stay ahead of what's coming and help secure your privacy today at https://slnt.com/mikedrop! 

----------

BUBS Naturals 

The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. 

BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.

Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. 

Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. 

----------

TEAM DOG FOOD, TREATS & SUPPLEMENTS

Be Your Dog’s Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog’s health, forged from rigorous standards and real-world expertise.

https://www.teamdog.shop 

TEAM DOG ONLINE TRAINING

Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike’s bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. 

https://www.teamdog.pet 

SHOP ALL THE MIKE RITLAND BRANDS 

Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog

https://shop.mikeritland.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

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Episode transcripts are available here.

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