In hour 1, guest host Mike Opelka talks about Speaker Mike Johnson and his odds of remaining speaker of the house...

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday

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In hour 2, guest host Mike Opelka talks more about Speaker Johnson trying to keep his job, and about the two terror attacks still being investigated

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

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In hour 3, guest host Mike Opelka takes more calls and plays more audio about the big news of the day...

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday

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Introducing 1. The Real Reason Why Your Health Journey is Failing + What to do About it from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?

In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear’s Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.

I also discuss:

(02:28) Building a Habit Formation

(05:22) How Consistency Can Impact Your Health

(06:41) Why Atomic Habits Work

(08:51) How Environment Can Have a Profound Effect on your Success

(10:30) Mastering Habits

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In hour 1, guest host Mike Opelka talks about a terror attack in New Orleans, and perhaps one in Vegas as well...

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday 

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

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In hour 2, guest host Mike Opelka plays audio of allegedly-current President Joe Biden sleepily trying to comfort people in the wake of a terror attack...

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

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In hour 3, Guest host Mike Opelka talks more about the terror attacks in New Orleans and Vegas, and plays some audio from CNN's New Years coverage, even some moments that were actually Funny?!

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

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Introducing 6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.

We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.

Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.

We also discuss:

(00:00) Mental Health and Wellness Discussion

(10:44) Building Trust and Vulnerability in Relationships

(17:56) Importance of Self-Assessment for Wellbeing

(25:17) Importance of Finding Third Space

(36:23) The Power of Surroundings on Stress

(42:16) Reconnecting With Nature and Analog Living

(49:16) Embracing Nature and Meditation for Wellness

(56:33) Understanding Meditation Techniques and Benefits

(01:07:28) Digital and Physical Community Dynamics

(01:18:49) The Ethics of Technology and Character

(01:22:00) Journey to Discovering Purpose and Confidence

(01:31:31) Embracing Flexibility and Spiritual Growth

(01:41:01) The Power of Healing and Growth

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Jay Shetty: Website: https://www.jayshetty.me/

Instagram:https://www.instagram.com/jayshetty/?hl=en

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In hour 1, Mike Opelka goes through some of his favorite sound clips of 2024, with callers adding some of their favorites as well!

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday 

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 2, Mike Opelka goes through some of his favorite sound clips of 2024, with callers adding some of their favorites as well!

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday 

To join the conversation, check us out on X @WMAL and @ChrisPlanteShow

Learn more about your ad choices. Visit podcastchoices.com/adchoices