One Moment Please

Sarah Davis survived hippo attacks, being arrested and detained and running lethal rapids. She travelled through a country on the brink of civil war and in the background was dealing with the risk of kidnap.

The trip included over 1,000km of rafting, followed by 3,000km of kayaking and Sarah became the first woman to lead an expedition down this mighty river. Along the way, she immersed herself in the fascinating local cultures of the five countries she travelled through: Rwanda, Tanzania, Uganda, Sudan and Egypt.

Sarah then went on to paddle 2500km down the Murray River.

She then swapped paddles for pedals and in 2021 cycled across Australia, which included crossing sand dunes and battling 40°C days while losing count of the number of flat tyres she and her cycle buddy Tara had during their testing 4700- kilometre journey. Earlier this Sarah headed to the Middle East where she bike-packed solo 1600km through Oman. During this adventure, she felt that being out of her comfort zone wasn’t as familiar as it used to be. She has decided to do something about it. She’s also writing her next book: Gulp! How to Embrace Risk and Live Boldly. Bringing these together Sarah is embarking on a year of ‘Gulps’: 52 things that’ll take her into the unknown, uncertain and uncomfortable.

Delving into Sarah's incredible encounters with danger, her bold expeditions across deserts and rivers, and her unyielding determination to push past fear. Stay tuned as we uncover Sarah's extraordinary journey, her fearless spirit, and her mission to inspire others to embrace risk and live boldly. Get ready to be captivated by an episode packed with exhilarating escapades and invaluable life lessons.

Link to book: https://rb.gy/db4iw3

www.sarahjdavis.com | IG @sarahpaddles

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Timestamps

00:00 Switched from running to paddling due to injuries and arthritis, now into long-distance ocean paddling with a focus on expeditions.

05:58 Received concise project plan guidance led to unexpected fulfillment using professional skills for a passion project.

11:06 Delaying posts due to being tracked, sought professional help for safety concerns.

18:54 Prepared for river kayaking, cautious of hippos.

25:05 Encountering a frantic hippo, learning to think creatively under pressure.

29:20 Subjected to house arrest, passports and phones confiscated, confrontational encounter with chief prosecutor.

36:26 Dave's valuable feedback provided reassurance and confidence.

40:08 Paolo navigated rapids in Rwanda and Tanzania, facing challenges with scouting due to drone licensing difficulties.

47:18 Desire to take on challenge despite self-doubt.

51:03 Traveled from Uganda to Sudan for exploration and kayaking.

55:25 Embrace discomfort to grow and expand comfort zone.

01:04:52 Person reminisces about announcing plans, feeling doubtful, and waiting for criticism.

01:09:45 The text describes a difficult kayak trip during hot weather, encountering snakes, and having a bad Christmas.

01:15:39 Difficulty crossing narrow river section with boats, trouble finding campsite.

01:17:14 Only child, comfortable alone, met people along the way.

01:26:38 Researched trip options, considered paddling, switched to cycling in Oman.

01:27:47 They established communication protocols and had emergency contacts, ensuring safety while traveling. Met fellow solo female travelers.

01:33:15 Changed plan, cycled coast, visited sinkhole, wadies, Nizwa, desert, camped, watched sunrise in silence, vast desert.

01:40:36 Preparing for mental challenge with Nile trip per TED Talk by Tom Chabey.

01:46:34 Encouraging action and trust, recognizing privilege.

#AdventureTravel #ExtremeSports #RiskTaking #OutdoorAdventure #SoloTravel #Empowerment #OvercomingFear #SoloExpedition #BoldJourney #SurvivalSkills #LivingFearlessly #EmbracingRisk #WildernessExploration #SoloCycling #RiverJourney #NileExpedition #TravelInspiration #SoloKayaking #MentalToughness #ExploringBoundaries 

Rod Henderson is a military veteran who has recently completed a book about his 22 years in the military. He is excited to share his journey and writing process on an upcoming podcast. The book is a culmination of his experiences and is set to be released in the next week. He never expected to be on this incredible writing journey, but is grateful to have the opportunity to share his story with others.

Rod's memoir, "Stop Screaming, I'm Scared Too," was inspired by his volunteering at the war memorial, where he began sharing his story with the staff. This raw and transparent account of his mental health journey eventually turned into a book. Despite being a first-time author, Rod overcame apprehension and laid his story bare for the world to read. The title of the book itself was a reminder of a patch he had won from a mate in a poker game, showing his sense of humor and resilience in the face of his struggle.

Follow Rod

IG @setintheback

https://www.rodhendersonauthor.com.au/

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This episode covers the following topics; PTSD, military experiences, diverse stories, lighthearted moments, book title, color pictures, positive feedback, mental health issues, panic attacks, cultural differences, personalized approach, transitioning to civilian life, tailored training, off-boarding process, safety issues, helicopter crew seats, hard landing, mental health support, resilience building, service spouse challenges, imposter syndrome, military training methods, government guidance, East Timor deployment, military conditioning, podcast transition, publishing journey, helicopter crew dangers, humanitarian relief efforts, women in the military, infantry training, East Timor deployment

With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD.  If you have it, have a family member or friend with ADHD or perhaps work with someone with ADHD then you need to listen to this episode.  

J. Russell Ramsay, PhD, ABPP is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. Before retiring from the University of Pennsylvania in 2023 to start his independent, virtual psychology practice, he was professor of clinical psychology and co-founder and clinical director of PENN’s Adult ADHD Treatment & Research Program. He has served terms on the professional advisory boards of several ADHD organizations and is on the editorial board of the Journal of Attention Disorders. He has lectured internationally and is widely published, including six books on adult ADHD. His most recent book is The Adult ADHD & Anxiety Workbook in 2024. His patient guidebook, The Adult ADHD Tool Kit has been translated into Spanish, French, Korean; German and Chinese translations are in process; The Tool Kit is a recommended self-help book by the Association for Behavioral and Cognitive Therapies. Dr. Ramsay is a CHADD Hall of Fame inductee. 

Follow Russell: 

www.cbt4adhd.com 

Twitter/X: @cbt4adhd 

Facebook:https://www.facebook.com/russell.ramsay.1/ 

LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310/ 

Instagram: cbt4adhd 

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Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted her gut to realize her ambitious goals. Embrace the power of disconnecting from distractions, trusting your intuition, and manifesting your dreams. Don't settle for easy distractions; strive for greatness. Tune in to One Moment Please and unleash your true potential today!

More about Michelle;

Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman IN THE WOLRD to row the Pacific Ocean solo unassisted and without stopping.

She also just so happened to be Australia’s first woman to row any ocean solo when she conquered the Atlantic in 2019.

That same year she was awarded The Australian Geographic’s Adventurer of the year – just one of only five women to ever receive the accolade.

She also holds the world record for the fastest woman to row one million meters on a Concept 2 rowing machine. She is an adventurer, a speaker and a mindset coach who lives by her motto: “Start thinking you can and you will”.

Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.

Follow Michelle

https://solorower.com/

IG @michelleleesolorower

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IG:@onemomentpleasepodcast

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Timestamped overview

00:00 Inspirational book motivates reader to overcome obstacles.

08:25 Andrew suggested indoor rowing world record attempt.

12:11 Challenging rowing achievement with no TV.

15:36 Gaining experience and confidence in boat building.

25:51 Isolation led to longing for human touch.

28:17 Acceptance of nature's unpredictability in ocean journey.

37:13 Lessons from Atlantic row shaped Pacific journey. 3

9:51 Desire for self improvement and love of ocean.

44:54 Prepare, plan, and use storm drogue.

49:55 Handling sea spray, efficiently accessing cabin space.

57:15 Enduring criticism, developing a filtering mindset is essential. 01:01:18 Training for Pacific, specific needs, mental preparation.

01:05:30 Connect emotionally to goals, visualize, never give up.

01:10:55 Be brave, try new things, give it a go.

01:16:56 52 year old finds solace in self reliance and adventure.

01:21:42 Expressing gratitude for a delightful experience.

Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the discrimination and inequality that existed in her country. From that day on, Wendy's perspective and understanding of the world was forever altered, shaping her into the advocate and leader she is today. From growing up a woman of colour in apartheid South Africa to being held up at g**point in her first job in Australia and more than her fair share of health challenges - she's beat them all. A remarkable individual who has faced and overcome incredible challenges. From navigating the hardships of being a single mother to transitioning from corporate work to running her own successful business.

Follow Wendy

The Menopause book; https://amzn.asia/d/03VmVBpU 

Mining your story workshop; https://happycareerhub.com/career/mining-your-story-free-workshop/mining-your-story-workshop 

LinkedIn workshop; https://happycareerhub.com/career/linkedin-success/sales-page

Resume workshop; https://happycareerhub.com/career/90-minute-resume-makeover/sales-page

Cover Letter workshop; https://happycareerhub.com/career/cover-letter-success-secrets/cover-letter-workshop

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Hollie is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on covering conflicts, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in war-torn countries. Hollie has spent time embedded with US and foreign troops and conducted extensive interviews with survivors of horrific events. Her columns have been featured in the Wall Street Journal and her writings referenced in mainstream publications and academic journals. Hollie has won numerous foreign press and humanitarian awards.

Journalist and investigator Hollie McKay shares her gripping encounters in conflict zones, shedding light on the challenges, risks, and ethical dilemmas faced by war reporters. From navigating Taliban suspicion to witnessing the fall of governments, Hollie's insights reveal the inherent complexity of her work. Join us as we uncover the untold stories and the unyielding determination of those who strive to inform and bring justice to the world.

Follow Hollie

IG and X @holliesmckay

holliemckay.com/books 

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At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best Large SEO Agency at the APAC Search Search Awards for 3 consecutive years. At the age of 26, he has managed to accomplish so much. In addition to his professional success, he is also an ambassador for the Lighthouse Foundation and donates all of his speaking fees to combat youth homelessness.

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https://studiohawk.com.au/

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Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts the family of the guilty. Todays she is a social worker, mum and author of two books about her life 'The House of Lies', and 'Unravelling Us'.

Socials

Renée McBryde (reneemcbryde.au)

Renée McBryde - Author | Facebook

renee mcbryde (@reneemcbrydeauthor) • Instagram photos and videos

Buy Both Books on Amazon here: 

Unravelling Us - MCBRYDE, RENEE | 9780645265101 | Amazon.com.au | Books

The House of Lies: A shocking true story of secrets, abuse, murder - and surviving it all - McBryde, Renee | 9780733637216 | Amazon.com.au | Books

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Andy Steele is a former Australian military and special forces commando with a decorated career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team.

Andy has never talked about his career and he opened up about his experiences for the first time. During this conversation we discuss the impact of being the team commander during the tragic live fire training incident of Mason Edwards that still weighs heavily on him. He shares combat stories and some of the lighter unexpected realities of war, such as being shot at while going to the bathroom. This candid discussion allows his family and listeners to gain insight into the challenges and sacrifices he faced during his military service.

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Keywords; Afghanistan deployment, Special forces, commando special operations, military training, special forces entry test, military deployment, reconnaissance mission, mental health, war experiences, compassion in war, East Timor deployment, Iraq deployment, faith in combat, motorbike deployment, special forces, commando basic training, parachuting course, military mentorship, East Timor operations, military

The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how inspiring he was and as a reminder to travel your own path in life. This episode was recorded prior to him achieving the Triple Backflip in competition. He did however let it slip that he had achieved it in practice. Yes I got the world exclusive!...realising his mistake, he asked me to take it out. So...I did. He seemed indestructible, listening it is not hard to understand why.

Sadly, the world lost a good one. 

Thoughts are with his fiancée, family and friends.

For those who didn't know of Jayo.

Jayo Archer was one of Australia’s top Freestyle Motor Cross riders- the first Triple Backflip in competition. Shaking off all misconceptions of the sport, a professional athlete, determined to take the sport to new heights. Literally. X-Games Athlete, Nitro Circus, Brand Ambassador and all round nice guy. 

Instagram: @jayoarcher

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