Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted her gut to realize her ambitious goals. Embrace the power of disconnecting from distractions, trusting your intuition, and manifesting your dreams. Don't settle for easy distractions; strive for greatness. Tune in to One Moment Please and unleash your true potential today!

More about Michelle;

Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman IN THE WOLRD to row the Pacific Ocean solo unassisted and without stopping.

She also just so happened to be Australia’s first woman to row any ocean solo when she conquered the Atlantic in 2019.

That same year she was awarded The Australian Geographic’s Adventurer of the year – just one of only five women to ever receive the accolade.

She also holds the world record for the fastest woman to row one million meters on a Concept 2 rowing machine. She is an adventurer, a speaker and a mindset coach who lives by her motto: “Start thinking you can and you will”.

Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.

Follow Michelle

https://solorower.com/

IG @michelleleesolorower

Follow the podcast

https://mtr.bio/onemomentpleasepodcast

Onemomentpleasepodcast.com

IG:@onemomentpleasepodcast

FB: OneMomentPlease

Now on YouTube

https://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1

Timestamped overview

00:00 Inspirational book motivates reader to overcome obstacles.

08:25 Andrew suggested indoor rowing world record attempt.

12:11 Challenging rowing achievement with no TV.

15:36 Gaining experience and confidence in boat building.

25:51 Isolation led to longing for human touch.

28:17 Acceptance of nature's unpredictability in ocean journey.

37:13 Lessons from Atlantic row shaped Pacific journey. 3

9:51 Desire for self improvement and love of ocean.

44:54 Prepare, plan, and use storm drogue.

49:55 Handling sea spray, efficiently accessing cabin space.

57:15 Enduring criticism, developing a filtering mindset is essential. 01:01:18 Training for Pacific, specific needs, mental preparation.

01:05:30 Connect emotionally to goals, visualize, never give up.

01:10:55 Be brave, try new things, give it a go.

01:16:56 52 year old finds solace in self reliance and adventure.

01:21:42 Expressing gratitude for a delightful experience.