This episode I chat with husband Mark about the planning of hikes and trails including which matters need to be taken into account before you set out. We also talk about our original inspiration behind hiking and how to deal with unexpected events.  

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• C2C4Compassion

Redefining Yoga is a production of Crate Media

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