In today's podcast we discuss how you can improve your approach towards your goal.  What you can focus on to get to the next level and to obtain more results from your current efforts.  We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!

In today's podcast we discuss how you can improve your approach towards your goal. What you can focus on to get to the next level and to obtain more results from your current efforts. We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!

In today's podcast we discuss how you can improve your approach towards your goal.&nbsp; What you can focus on to get to the next level and to obtain more results from your current efforts.&nbsp; We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!

1052 - Q&A - A Complete Approach

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1052 - Q&A - A Complete Approach

1052 - Q&A - A Complete Approach

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