<p>How in tune are you with your body?  Do you know when you are stressed?  Do you know when you are actually, legitimately hungry.  If you are not sure, then this episode might be the perfect answer.  Come listen.</p>

How in tune are you with your body? Do you know when you are stressed? Do you know when you are actually, legitimately hungry. If you are not sure, then this episode might be the perfect answer. Come listen.

<p>How in tune are you with your body?&nbsp; Do you know when you are stressed?&nbsp; Do you know when you are actually, legitimately hungry.&nbsp; If you are not sure, then this episode might be the perfect answer.&nbsp; Come listen.</p>

1052: What Is a Body Scan Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1052: What Is a Body Scan Meditation

1052: What Is a Body Scan Meditation