Today I want to share a meditation with you that will help you understand your body better, when it is stressed, and when it is not.  As always, only meditate when you are still and in a peaceful setting.

Today I want to share a meditation with you that will help you understand your body better, when it is stressed, and when it is not. As always, only meditate when you are still and in a peaceful setting.

Today I want to share a meditation with you that will help you understand your body better, when it is stressed, and when it is not.&nbsp; As always, only meditate when you are still and in a peaceful setting.

1053: A Body Scan Meditation for Awareness and Relaxation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1053: A Body Scan Meditation for Awareness and Relaxation

Sign up to save your podcasts

1053: A Body Scan Meditation for Awareness and Relaxation

1053: A Body Scan Meditation for Awareness and Relaxation