<p>I hear from many listeners that the biggest challenge they have is with consistency.  They meditate...kinda.  Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time.  Today I talk about four ways to strengthen your consistency.  Come listen.</p>

I hear from many listeners that the biggest challenge they have is with consistency. They meditate...kinda. Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time. Today I talk about four ways to strengthen your consistency. Come listen.

<p>I hear from many listeners that the biggest challenge they have is with consistency.&nbsp; They meditate...kinda.&nbsp; Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time.&nbsp; Today I talk about four ways to strengthen your consistency.&nbsp; Come listen.</p>

1057: Four Ways to Make Your Practice more Consistent

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1057: Four Ways to Make Your Practice more Consistent

1057: Four Ways to Make Your Practice more Consistent