You want to build muscle, cut hunger, and look your best? You need protein. In this episode I’ll show you exactly how to hit your protein goal target today using this 3‑2‑1 method. In this episode we'll discuss

• Why protein gives you the most results for your time and effort
• Surprising perks of extra protein you didn’t know about
• The crazy simple 3‑2‑1 plan
• Easy steps to plan, prep, and put this method into action today

Let's get into to!

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