Beauty and Becoming

106. Bonus Re-Release | Self-Care Through Grief | With Bruna Afonso


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In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites! 

Today's re-release is extra special, because Bruna is my Cancerian sister, also celebrating a birthday this month! 

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Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned. 

I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode about the loss of her mother, her recent divorce, and re-discovering her identity through grief... or as she says, when life isn't "sunshine and waffles".

 

Books Mentioned: 

Grief is Love: Living with Loss |  https://a.co/d/hw3LWWt

By: Marisa Renee Lee

Eat, Pray, Love |  https://a.co/d/eB68lcR

By: Elizabeth Gilbert


Connect with Bruna | @thrilainbrazila


You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78


Keywords: grief, self-love, self-care, self-trust, divorce, loss, identity


Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

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xxo, Coco

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Beauty and BecomingBy Coco