This week I sit down with author Dr. Kate Lund as she explains how to build resiliency in our children and also in ourselves.

Kate understands the difficulties facing parents today and has written and spoke about how to weave through them with sustainable strategies.

If you would like to get any of Dr. Kate's books or hear more from here please check out her website HERE

00:00 Dr. Kate's Journey: From Patient to Psychologist

03:34 Building Resilience in Children and Parents

06:48 Navigating Parenting Challenges: The Role of Resilience

09:39 The Importance of Modeling Mistakes

12:50 Earning and Delayed Gratification in Parenting

15:43 Finding Balance: Hard Work vs. Passion

18:47 Supporting Children in Sports and Social Situations

21:37 Addressing Emotional Buildup in Children

30:21 Navigating Parenting Challenges

32:58 Building Resilience in Parenting

37:33 Managing Stress Responses

41:13 Embracing Flexibility in Parenting

45:13 Celebrating Positive Moments

52:24 Key Takeaways for Parents

54:01 Outro