Cindy Esliger talks about two challenges commonly faced in the workplace, burnout and feelings of betrayal, and explores the distinctions between the two. Each has unique characteristics that are important to recognize to protect ourselves from their detrimental effects. Cindy carefully defines burnout and betrayal with advice on how to identify symptoms and contributing factors. 

Cindy details three characteristics of burnout: 1) exhaustion, 2) cynicism and detachment, and 3) feelings of ineffectiveness. She then discusses four distinct characteristics that differentiate burnout from feelings of betrayal: 1) origin and focus, 2) internal versus external factors, 3) physical and emotional impact, and 4) responsibility and blame. Understanding the differences is key to promoting a supportive and healthy work environment.

Trust is one of the fundamental elements forming the groundwork for all successful professional relationships in the workplace. Cindy explains why trust and trust violations profoundly impact us and how the erosion of trust leads to toxic work environments that include burnout and feelings of betrayal. She highlights ways for us to express our concerns and take proactive steps to protect ourselves and offers advice on how not to give in to feelings of helplessness. This episode is an important resource for finding our footing through deliberate action and setting boundaries against burnout and betrayal.

Resources discussed in this episode:

• Guide to Reclaiming Your Power
• Astronomic Audio
• Confidence Collective

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Contact Cindy Esliger 

Career Confidence Coaching: website | instagram | facebook | linkedin | email

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