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I'm not sure where it originates but I remember Dave Hollis saying this quote, "if you're not growing, you're dying" and I think that it a really powerful quote. 

I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then do it! It's just 7 days and when you reach the goal, you're realize that it is so much more than that!

You've got this! We're reaching for a better version of ourselves, a little 7 day challenge is a great way to do that!!

I'm rooting for you! You're doing awesome! I'm right here with you girl!

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