This week’s topic is... John, what’s this week’s topic? Oh that’s right... we’re continuing to talk about all things keto, 106 days later! J

John and I reflect on my journey into keto over the past 3+ months, and look ahead on what I can expect next. We talk about what to do when the weight loss slows down, tips and tricks to stay motivated, and best practices to keep the pounds (hopefully) dropping off. Next we dive into intermittent fasting, breaking down 18:6 and 20:4 methods, and why those 2 hours really matter! Saving the best for last, we take a moment to give thanks and hope that we can continue to pay it forward to anyone out there who may be inspired by our journeys.

We would really love it if you hit that subscribe button wherever you’re listening to this podcast so you can always have our latest episode delivered right to your device. 

You can also follow us on Twitter & Instagram (@TwentyOnePod) and visit our website at http://TwentyOnePod.com. And if you’re a fan of the show, please take a moment to rate and review us on Apple Podcasts - it’ll help others find us easier!

Thank you for being a subscriber to TwentyOnePod and listening to our shows. Please follow and subscribe our new show, Skinny Fries, on Apple Podcasts, Spotify, Google Podcasts or anywhere you listen to podcasts, and visit us at www.skinnyfriespodcast.com.

You can also find us on Instagram (@SkinnyFriesPodcast), Twitter (@SkinnyFriesPod), Mastodon (@[email protected]), and YouTube (@SkinnyFriesPodcast)