Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment.

You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential before training, and exactly what to eat so you feel strong, steady, and confident — not shaky or light‑headed.

If you’d like to connect with us, join one of our Dublin studios, or take part in our 6‑Week Reset Program (in‑person, online, or through the EcoFitness App), reach out on Instagram or WhatsApp and we’ll let you know when the next program begins.

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