The Caregiver Reset — 15‑Minute Recharge Tips for Energy Givers

Being a caregiver or an energy giver is powerful work — but it can drain your battery faster than you realise.

The Caregiver Reset is your weekly 15‑minute pause, created for the people who pour into everyone else. This podcast shares simple, realistic, and deeply effective reset rituals I personally use to protect my energy, reclaim my time, and avoid burnout while still showing up with heart.

I give you practical tools you can apply immediately that keep you grounded instead of overwhelmed.

If you’re the strong one, the organiser, the helper, the one everyone leans on… this space is for you. You deserve to feel full, energised, and supported too.

Tune in, reset, and recharge your battery — one small habit at a time.

#CaregiverReset #EnergyGiver #AvoidBurnout #CaregiverSupport #SelfCareForGivers #RechargeYourEnergy #15MinutePodcast #ResetRituals #CaregiverLife #BoundariesAreLove #CompassionFatigueSupport #WellbeingTools #MindsetReset #TakeYourPowerBack #FillYourCup

Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment.

You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential before training, and exactly what to eat so you feel strong, steady, and confident — not shaky or light‑headed.

If you’d like to connect with us, join one of our Dublin studios, or take part in our 6‑Week Reset Program (in‑person, online, or through the EcoFitness App), reach out on Instagram or WhatsApp and we’ll let you know when the next program begins.

Connect with us:

Instagram: https://www.instagram.com/ecofitness.ie

Facebook: https://www.facebook.com/ecofitness.ie

WhatsApp: https://wa.me/353873996766

EcoFitness by Korina Duffy: South American Tree Planting

Welcome to "EcoFitness by Korina Duffy," where fitness, sustainability, and community come together. In this special episode, we're thrilled to introduce our South American tree-planting project, a collaboration between EcoFitness, the vibrant community of Ireland, and Crann Trees Ireland.

On November 18th, we will simultaneously plant trees in Paraguay City, Paraguay, and Charleville, Cork, as part of our "Residenta Eliza Lynch" project. This initiative honors Eliza Lynch, an Irish hero who became the First Lady of Paraguay in the 1800s. Join us as we delve into the fascinating history of Eliza Lynch, celebrate the strength of women, and commemorate her legacy.

We'll discuss the significance of this project, the powerful bond it creates between Ireland and Paraguay, and how it fosters sustainability and community. Listen as we share inspiring stories from participants, highlight the impact of our efforts, and connect with experts on the ground.

Tune in to learn more about this unique initiative, how you can get involved, and the exciting events planned for this remarkable day. Let's plant seeds of change and build a greener future together.

#EcoFitness #TreePlanting #ParaguayProject #ElizaLynch #Sustainability #CommunityImpact #CrannTrees #EnvironmentalInitiatives #FitnessAndWellness #GreenFuture #DublinIreland #StrongWomen