I’m joined by Jenny Valentish, Walkley Award-nominated journalist and author of the new book The Introvert’s Guide to Leaving the House. Jenny speaks the language of the overthinker, the aloof, and the awkward, drawing from her own journey as a self-described reformed sociophobe.

Once terrified to speak into a microphone, Jenny has since transformed her relationship with social anxiety, taking bold leaps like bodybuilding, boxing in front of a crowd, and delivering confident keynote speeches. In our conversation, she shares what social anxiety looked like for her, the small steps that led to big changes, and the science backed strategies that can help anyone navigate social situations with more ease.

We dive into everything from the “spotlight effect” and overthinking, to imposter syndrome, control, and neurodivergence. Jenny also highlights the unexpected superpowers of introversion that deserve to be celebrated.

Whether you’re someone who dreads small talk, avoids social events, or just wants to feel more confident in everyday interactions, this episode is full of compassion, and practical takeaways.

Read Jenny's book : HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.