In honor of mental health awareness day I share some things that help me stay in the solution. I talk about how my eating disorder and addictions have helped me learn how to live in the solution.

106: in the solution

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

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106: in the solution

106: in the solution