Introduction:

• Doug Beitz welcomes Trunnis Goggins II, the author of the "4 P's of You" book franchise and host of the podcast with the same name.

• Trunnis Goggins II is a small business corporate and higher education consultant with a Ph.D. in public policy administration.

• A veteran of the U.S. Navy, Trunnis earned five Navy and Marine Corps achievement medals.

• He dedicates spare time to developing veteran programs aiding the transition to civilian life.

• Doug discusses Trunnis's struggles upon retiring from the military.

Transition to Civilian Life:

• Trunnis reflects on the challenges of transitioning to civilian life, emphasizing the stark contrast in camaraderie and structure between military and civilian environments.

• Trunnis shares his personal struggles, including feelings of confusion and depression after leaving the military.

Helping Veterans:

• Doug inquires about Trunnis's initiatives in developing veteran programs to assist with the transition.

• Trunnis highlights the importance of sharing experiences and providing guidance to active-duty soldiers, sailors, airmen, and marines during their transition to civilian life.

Insights from Personal Experience:

• Trunnis explains his own struggles during the transition despite entering the navy at an older age.

• He emphasizes the challenges of adapting to civilian life, touching on issues like depression, alcoholism, and drug abuse.

Connection with Brother David Goggins:

• Doug brings up Trunnis's connection with his brother David Goggins, the well-known author of "Can't Hurt Me."

• Trunnis shares his experience of reading his brother's book and gaining a deeper understanding of their shared youth.

Perspective on Shared Childhood:

• Trunnis discusses the four-year age difference with his brother and how it influenced their perspectives.

• Reading David's book allowed Trunnis to grasp his brother's viewpoint, fostering a closer relationship.

Family Dynamics and Father's Influence:

• Trunnis delves into the family dynamics, emphasizing the impact of their strict father and the disparities in their treatment.

• He shares insights into their relationship and how their father envisioned him as the heir apparent.

Lessons from Father's Methods:

• Trunnis acknowledges the challenging methods employed by their father but emphasizes the valuable lessons of perseverance, persistence, and pushing mental and physical limits.

Chinese Medicine and Personality Traits:

• Doug discusses a Chinese medicine approach to personality traits, highlighting Trunnis's potential role as a peacemaker, patient individual, and loyal person.

• Trunnis reflects on these traits, emphasizing his loyalty but noting his impatience.

Facing Tragedy:

• Trunnis opens up about the tragic incident involving the loss of his daughter, which occurred 18 months after his father's passing.

• He describes a pivotal moment where he heard his father's voice saying, "Deal with it," providing strength during an incredibly challenging time.

Resilience and Moving Forward:

• Trunnis reflects on the necessity of dealing with adversity and finding ways to "play hurt" in life.

• He emphasizes the ongoing commitment to raising his family and living a purposeful life despite the hardships.

Trunnis reflects on the powerful message he received from his father during a visit. Despite the challenges in their earlier relationship, his father's final words conveyed a deep sense of acceptance and pride.

• The conversation delves into the poignant moments during the last months of Trunnis's father's life. Trunnis shares how his father's attitude towards life and people underwent a remarkable transformation, bringing forth a new level of connection and understanding.

• Doug and Trunnis share personal stories about their fathers nearing the end of their lives, discussing the challenges, acceptance, and the softened perspectives that often emerge.

• Trunnis reveals his father's last words, expressing not only love but a profound acknowledgment of Trunnis's life choices. The impact of these words on Trunnis's life is palpable.

• The episode concludes with a powerful message from Trunnis to a global audience, emphasizing the importance of embracing diversity, avoiding judgment, and seeking common ground with others.

Join Doug and Trunnis on this emotional journey, exploring the complexities and beauty found in the concluding chapters of life.

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