In this episode, we sit down with John Shearer, an Australian mindfulness master, spiritual life coach, and the founder of MindfullyMad.org. After surviving a life-altering near-death experience in 1982, John spent "15 dark years" battling psychosis, severe depression, and suicidal thoughts while stuck in the mental health system.

Told by professionals that he could never be cured, John experienced a "miracle" spiritual awakening that led him to get off medication and reclaim his life. Now, with over 10,000 hours of study in mindfulness and Acceptance and Commitment Therapy (ACT), John shares his simple yet transformative practice to help others find inner peace.

In this episode, you'll learn:

• The Near-Death Experience (NDE): How a horrific car accident changed John's perspective on life and removed his fear of death.
• Overcoming Psychosis: John's journey through 15 years of mental health struggles and the "dark epiphany" that almost led him to suicide.
• The Power of the Pause: A deep dive into John's signature practice: Be Mindful, Pause, Connect.
• Respond vs. React: How mindfulness strengthens intuition and allows you to respond with wisdom rather than reacting with emotion.
• Reclaiming Your Life: How to use mindfulness to improve relationships, boost creativity, and live with purpose.

Connect with John Shearer:

www.MindfullyMad.org

https://www.facebook.com/mindful99

https://x.com/mindfulmad

Connect with Doug Beitz:

Facebook: https://www.facebook.com/dougbeitz/

Instagram: https://www.instagram.com/dougbeitz/

Website: https://buymeacoffee.com/dougbeitz

Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438

Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364

LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

TikTok: https://www.tiktok.com/@dougbeitz178

📍 Podcast Host: Doug Beitz

📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.

👍 Like & share if this episode resonated with you.

Keywords

Mindfulness for trauma, healing psychosis naturally, John Shearer mindfulness, near-death experience stories, spiritual awakening journey, How to practice mindfulness, respond vs react, overcoming suicidal thoughts, mental health stigma, Acceptance and Commitment Therapy (ACT), inner peace techniques, mindfulness master interview, How to get off psychiatric medication, life after a near-death experience, simple mindfulness practices for anxiety, finding purpose after trauma.

Timestamps:

00:00 – Introduction to John Shearer | Mindfulness Coach & Trauma Survivor 00:47 – Near-Death Experience Interest & Podcast Opening 01:25 – 1982 Car Accident Story | Life-Changing Moment 01:56 – Psychosis Diagnosis & 15 Years in Mental Health System 02:24 – The Turning Point | "Miracle" Visit from an Old Friend 03:08 – Power of Sharing Your Story for Healing & Reducing Stigma 03:50 – Spiritual Awakening Through a Friend's Life Story 05:02 – Joining a Spiritual Group & Beginning Transformation 05:50 – What is Psychosis? Explained Through Personal Experience 06:31 – Dark Epiphany & Suicidal Thoughts Story 08:15 – The Inner Voice That Saved His Life 09:28 – Finding Purpose After Trauma 10:02 – What It Feels Like to Come Back from Unconsciousness 11:06 – Losing Fear of Death After Near-Death Experience 11:57 – Life Lessons from "Tuesdays with Morrie" 13:34 – Rebuilding Life | Business, Work, and Moving Forward 13:55 – Discovering Mindfulness & ACT Therapy 14:49 – Becoming a Mindfulness Coach | Early Challenges 15:28 – Working with Youth & Mentorship Journey 16:25 – "Be Mindful, Pause, Connect" Explained 17:10 – How to Control Your Mind Using Mindfulness 18:12 – The Power of Presence & Deep Connection 19:04 – Respond vs React | Emotional Control Technique 20:17 – Building Inner Peace Through Mindfulness Practice 21:15 – Breathing, Awareness & Emotional Regulation 23:50 – Firefighter Analogy | Responding vs Reacting 24:25 – Why Mindfulness Actually Works (Despite Simplicity) 25:12 – Gratitude, Values & Rewiring the Brain 26:04 – Powerful Exercise: Imagine Your Own Funeral 27:38 – Remote Viewing & Advanced Mind Techniques 29:10 – Unlocking Human Potential & Intuition 30:13 – Why Spirituality is Missing in Mental Health Care 31:17 – What is Synchronicity? Explained 32:24 – Depression, Isolation & Social Disconnection 33:29 – Real-Life Intuition Story | Helping Someone Suicidal 34:46 – Coincidence vs Synchronicity 35:04 – Following Signs & Trusting Life's Direction 37:06 – Taking Big Leaps of Faith | Life-Changing Decisions 38:43 – Listening to Your Heart When Unsure 40:02 – Using Intuition in Major Life Decisions 41:34 – Real Example: Trusting Intuition in Career Choices 42:36 – Hypnotherapy & Breaking Bad Habits (Smoking Example) 44:01 – Interrupting Habits with Mindfulness 45:01 – Conscious vs Unconscious Living 46:15 – The Power of Words & Language Awareness 47:51 – Fear of Judgment & Its Impact on Decisions 49:54 – Reprogramming Beliefs & Mental Conditioning 51:24 – Transforming Prisoners Through Mindset Work 52:27 – Mindfulness in Extreme Environments (Prison Story) 54:05 – Nature, Silence & Finding Inner Answers 54:30 – Can We Change the World? One Person at a Time 55:40 – Protecting Inner Peace in a Chaotic World

In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing.

Key Topics Covered:

· The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen.

· Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions.

· The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions.

· Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom.

· The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best.

· Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking.

Memorable Quotes:

· "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3

· "I believe in defying things through the power of my will and perseverance." — Philip

· "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron

Social links of the Guests

Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/

https://www.linkedin.com/in/larry-burk-62b73b23

Phil McDonald - https://www.facebook.com/phillip.j.mcdonald

Alvin Law - https://alvinlaw.com/

https://www.facebook.com/alvintoeslaw/

Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/

- https://thebarstooltheories.com

Dr. Ron Stotts - https://ronstotts.com/

- https://www.facebook.com/DrRonStotts/

- https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g

Social links of Doug Beitz

Facebook: https://www.facebook.com/dougbeitz/

Instagram: https://www.instagram.com/dougbeitz/

Website: https://buymeacoffee.com/dougbeitz

Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438

Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364

LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

TikTok: https://www.tiktok.com/@dougbeitz178

📍 Podcast Host: Doug Beitz

📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.

👍 Like & share if this episode resonated with you.

Timestamps:

00:00 – Breathwork, Calm Focus & The "Assassin Mindset" for Performance (Intro) 00:14 – Story of Risk, Personality, and Psychological Integration (Intro) 00:57 – Podcast Introduction: Developing Intuition and Expanding Awareness

01:08 – Listening to Your Body: Recognizing Physical Signals & Intuition 01:30 – Learning to Understand Your Body When Medicine Has No Answers 02:36 – Stress, Pain, and How Emotions Affect Physical Health

04:23 – Mindset After Injury: The Power of Will, Recovery, and Mental Strength 06:38 – Placebo Effect, Mind-Body Connection & Health Awareness

07:19 – First Experience of Intuitive Knowing: A Powerful Childhood Story 09:54 – Visualization and Intention: Lessons from Joe Dispenza

11:22 – The Popularity of Meditation Workshops & Personal Transformation 13:11 – Groundhog Day, Cycles, and Personal Growth Metaphors

14:46 – Joe Dispenza's Background, Neuroscience, and Meditation Research 16:05 – Brainwaves, Mystical Experiences & Healing Through Meditation 17:29 – Pineal Gland Meditation, Breathwork & Altered States of Consciousness

18:38 – Breathwork as Emotional Regulation and Self-Awareness 19:59 – Emotional Triggers, Breath Holding & Processing Feelings

21:53 – Fight-or-Flight Response and Using Breath to Control Stress 23:13 – The "Assassin Alter Ego": Visualization Techniques for Peak Performance

27:25 – Executive Coaching: Breathing, Nervous System & Leadership Control 27:25 – Story of Herschel Walker: Alter Egos, Mental Strength & Athletic Performance

30:18 – Creating Personas to Unlock Authentic Self-Expression 31:05 – Identity, Authenticity & The Layers of Human Personality

35:11 – Media, Entertainment, and How Stories Shape Identity 37:31 – Insecurity, Image Culture & The Psychology of Fame

44:03 – Facial Expressions, Empathy & Emotional Connection 47:06 – The Search for Love, Validation & Human Behavior

50:26 – Health, Longevity & Lifestyle Habits for Aging Well

52:14 – A Powerful Encounter with Authentic Creativity and Purpose

Keywords:

Mind-body Connection, Joe Dispenza Meditation, Breathwork for Performance, Alter ego Effect, Vagus Nerve regulation, Alternative healting for men, Neuroscience of healing, Nasal Breathing techniques, Gamma Brain waves, Pineal Gland Meditation, Peak performance mindset, Chinese medicine for athletes, Emotional Backlog healing

In this deeply personal and insightful episode, host Doug sits down with Dr. Jeremy Goldberg a PhD scientist turned life coach, TEDx speaker, and author. Dr. Goldberg shares the powerful "origin story" of his kindness movement, starting with a simple, brave act for a stranger in an airport that transformed his life and career.

The conversation dives into the internal negotiation between "Heart Whispers" (our quiet intuitive nudges) and "Fear Shouts" (the loud, anxious voices that stop us from acting with integrity). Whether you are a man navigating the "before times" and "after times" of fatherhood, or someone looking to reconnect with your authentic self beneath years of social constructs, this episode offers a roadmap for leading a more compassionate, courageous life.

Key Topics Covered:

· The Power of Small Acts: How a handwritten card in an airport sparked a global mission to make kindness cool.

· Intuition vs. Anxiety: Understanding the "Fear Shouts and Heart Whispers" mantra to navigate life's uncertainty.

· The Human Psyche and Snap Judgments: Why our brains use evolutionary shortcuts to judge strangers in traffic and public spaces.

· Authenticity and Childhood Constructs: Challenging the "survivor" personalities we built as children to find who we truly are.

· The Hidden Grief of Parenthood: A raw discussion on the loss of identity and time that comes with becoming a new father.

· Invisible Benevolent Forces: Exploring the synchronicities and nudges that lead us toward growth and connection.

About Dr. Jeremy Goldberg

Dr. Jeremy Goldberg is a PhD-trained scientist turned life coach, author, and speaker whose mission is to make kindness and compassion a global standard. Known as a "dream doula," he leverages a decade of international research into human behavior to help individuals reclaim their agency and rewrite the personal stories that hold them back. His diverse background—spanning from ordained ministry and SCUBA diving to hosting a top-ranked global podcast and leading 200 km pilgrimages in Spain—informs his unique approach to "conviction excavation" and personal growth.

Through his brand, Long Distance Love Bombs, Jeremy uses creative writing and spoken word poetry as mediums for healing and clarity. He focuses on the idea that beliefs are choices and identities are malleable, providing his clients with the faith and tools needed to stimulate profound life epiphanies. With a book titled It'll Be Okay, And You Will Be Too and a TEDx talk questioning "What if kindness was cool?", he continues to bridge the gap between rigorous scientific understanding and heartfelt, creative expression to make the world better than he found it.

Social links of Dr. Jeremy Goldberg

Website – https://www.longdistancelovebombs.com Substack - https://longdistancelovebombs.substack.com/ YouTube - https://www.youtube.com/c/DrJeremyGoldberg Facebook – https://www.facebook.com/LongDistanceLoveBombs Book – https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/ Newsletter – https://longdistancelovebombs.mykajabi.com/email Instagram – https://www.instagram.com/longdistancelovebombs TEDx talk – https://www.youtube.com/watch?v=5mklMPHGLjo Podcast - https://anchor.fm/longdistancelovebombs

Social links of Doug Beitz

Facebook: https://www.facebook.com/dougbeitz/

Instagram: https://www.instagram.com/dougbeitz/

Website: https://buymeacoffee.com/dougbeitz

Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438

Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364

LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

TikTok: https://www.tiktok.com/@dougbeitz178

📍 Podcast Host: Doug Beitz

📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.

👍 Like & share if this episode resonated with you.

Episode Timestamps:

· [00:00:00] Introduction to Dr. Jeremy Goldberg Doug introduces Dr. Goldberg, a PhD scientist, author, and "dream doula" dedicated to making kindness cool.

· [00:01:51] The Origin of the Kindness Movement Jeremy shares the "airport story" where a simple note to a crying stranger sparked a global mission for compassion.

· [00:06:47] Understanding "Heart Whispers" vs. "Fear Shouts" A breakdown of Dr. Goldberg's core mantra for distinguishing between quiet intuition and loud, anxious insecurities.

· [00:10:42] The Science of Invisible Benevolent Forces Doug and Jeremy discuss the "invisible benevolent forces" and synchronicities that nudge us toward growth and connection.

· [00:16:04] Courage in the Face of Paralyzing Fear A personal look at how even high-performers (like firefighters and explorers) deal with irrational fears and the courage to act regardless.

· [00:20:05] Why We Judge Strangers: The Complexity of the Human Psyche Exploring the "reframe" that every person we meet is navigating a life as complex and vivid as our own.

· [00:23:29] Lessons from the Gas Station: Random Acts of Benevolence Doug shares a story about paying for a stranger's fuel and the thin line between a kind response and a snap judgment in traffic.

· [00:26:56] The Psychology of Snap Judgments in Daily Life Dr. Goldberg explains how we form opinions of others in minutes with virtually no information about their struggles.

· [00:29:35] The Power of Being "Too Tired to Hide" Jeremy discusses the bravery found in vulnerability and how honesty about exhaustion can lead to deeper audience connection.

· [01:03:07] The Transformational Impact of Fatherhood A deep dive into the "holy experience" of birth and how becoming a father reshapes a man's identity and resilience.

· [01:13:32] Parenting as a Catalyst for Personal Growth How children act as mirrors, teaching patience, presence, and the "inherent magic" of life.

· [01:26:49] How to Join the Camino de Santiago Pilgrimage Final details on Dr. Goldberg's annual 200km walk in Spain and how to connect with "Long Distance Love Bombs".

Kindness Movement, Dr. Jeremy Goldberg, Long Distance Love Bombs, Life Coaching for Men, Intuition and Fear, Self-Connection, Emotional Intelligence, Personal Growth, Compassion Course, Fatherhood and Grief, TEDx Speaker, Human Psyche, Overcoming Fear, Kindness in Traffic

In this episode, we dive deep into the fascinating world of neurocardiology with Jeff Goelitz, Director of Education at the HeartMath Institute. For over 35 years, HeartMath has been at the forefront of researching the "heart-brain" connection, proving that the heart is far more than just a mechanical pump. Jeff explains the revolutionary concept of "coherence"—a state of physiological balance where the heart, brain, and nervous system work in harmony to reduce stress and improve mental clarity.

We explore the practical applications of HeartMath techniques for high-stress professions, including first responders, professional athletes, and the military. Jeff shares insights into how "heart rate variability" (HRV) serves as a key measure of our resilience and how simple breathing techniques can help us reset our nervous systems after trauma or daily stress. Whether you are a parent, an educator, or someone looking to manage anxiety, this episode provides the scientific foundation and actionable tools to tap into your heart's intelligence.

Key Takeaways:

· Beyond the Pump: Understand why the heart is now classified as an endocrine gland and a sensory organ with its own "brain" of 40,000 neurons.

· The Power of Coherence: Learn how a state of heart coherence facilitates better decision-making and "cortical facilitation" in the brain.

· Resilience for First Responders: Discover how HeartMath is being used to help firefighters and soldiers manage PTSD and maintain a "baseline of calm" in dangerous situations.

· Measuring Inner Balance: An overview of HRV technology and how biofeedback sensors like the "Inner Balance" help track emotional stability.

· The Heart-Brain Dialogue: Why the heart sends more neural traffic to the brain than the brain sends to the heart.

About Jeff Goelitz

Jeff Goelitz has gained vast knowledge, experience and understanding of behavior and social and emotional learning in the many years he has been with HMI. His 35 years of experience, including five as a private school teacher, have helped him become a leader in the development of stress management and education solutions for children and adults. He has spent two decades practicing and teaching the HeartMath System of tools and technology, and his expertise has helped HMI find practical solutions for lowering student test anxiety and improving test score

Social links for Jeff Goelitz

https://www.facebook.com/jeff.goelitz.1/

https://www.facebook.com/HeartMathMyKids

https://www.heartmath.org/

Social links for Doug Beitz

Facebook: https://www.facebook.com/dougbeitz/

Instagram: https://www.instagram.com/dougbeitz/

Website: https://buymeacoffee.com/dougbeitz

Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438

Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364

LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

TikTok: https://www.tiktok.com/@dougbeitz178

📍 Podcast Host: Doug Beitz

📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.

👍 Like & share if this episode resonated with you.

HeartMath Institute, Heart Coherence, Heart-Brain Connection, Neurocardiology, Resilience Training, Heart Rate Variability (HRV), Jeff Goelitz, Emotional Intelligence, Stress Management Techniques, Vagus Nerve Science, PTSD Recovery for Veterans, Biofeedback Technology, Social and Emotional Learning (SEL), Mental Health for First Responders.

Episode 191 Timestamps

00:00 – The Heart Sends More Signals to the Brain (Intro) Heart-to-brain communication and why the "brain-only" model is outdated

00:32 – Podcast Introduction: Demystifying Intuition Meet Jeff Goelitz from the HeartMath Institute

01:32 – What Is the HeartMath Institute? Education programs, youth wellbeing, and emotional regulation research

03:01 – How HeartMath Started (1991 Origin Story) Founding vision and the science behind heart intelligence

04:16 – Is the Heart More Than a Pump? Exploring emotional, spiritual, and physiological dimensions of the heart

07:53 – The Science of Neurocardiology Explained Insights from Neurocardiology and mapping the heart's nervous system

08:34 – The Heart Has 40,000 Neurons How the heart functions independently from the thinking brain

10:04 – The Vagus Nerve & Emotional Regulation Cortical inhibition vs. cortical facilitation and decision-making under stress

12:20 – Hormones Produced by the Heart (Oxytocin & Beyond) Autonomic nervous system balance and emotional health

13:47 – What Is Heart Coherence? Sympathetic vs. parasympathetic balance explained

18:17 – Measuring Heart Rate Variability (HRV) How biofeedback devices track emotional states

19:55 – 1.8 Million Sessions Study on Coherence Research linking emotional stability to higher coherence scores

21:07 – First Responders, Firefighters & Stress Performance Why calm under pressure improves decision-making

24:34 – PTSD, Sleep Disorders & Nervous System Hijacking Long-term stress accumulation in military and emergency services

28:40 – Resilience Training in the U.S. Military Shift toward emotional intelligence and mental health in combat readiness

33:55 – Work Culture, Thick Skin & Mental Health Stigma Changing perceptions around therapy and emotional wellbeing

37:47 – Navy Study: Reducing Errors Through Coherence Training Performance improvements in high-pressure environments

41:28 – Self-Compassion & Emotional Reset Techniques How to recover from mistakes and avoid shame spirals

44:14 – Intuition vs. Cognitive Intelligence Situational awareness and heart-based decision-making

48:06 – Energy Management in Meetings & Leadership Using coherence to read the room and pivot intelligently

49:34 – Diet, Emotional Eating & Mental Clarity How nutrition affects cognition, mood, and resilience

53:54 – Balance, Habit Patterns & Sustainable Lifestyle Change Why long-term self-regulation starts from the inside out

"Intuition doesn't disappear under pressure — it just gets harder to hear."

In this episode, advanced clinical EFT practitioner and trainer Naomi Janzen explores how EFT Tapping (Emotional Freedom Techniques) serves as a "shutoff switch" for the body's internal alarm system. When we are in survival mode, our nervous system is flooded with "noise" that drowns out our inner signals. Naomi explains how tapping on specific meridian points sends calming signals to the brain, telling the amygdala that we are safe.

By regulating the nervous system, EFT allows the prefrontal cortex—the part of the brain responsible for higher thinking and clear perception—to come back online. This creates the ideal internal conditions for intuition to be heard clearly, sharpening decision-making and trust in one's "inner signal".

In this conversation, we cover:

• The Science of Tapping: How tapping creates piezoelectricity to interact with the body's bioelectricity.
• Intuition vs. Survival Mode: Why you can't hear your "quiet wisdom" while in fight-or-flight.
• Overcoming "Secondary Gain": Understanding the unconscious reasons we hold onto problems or physical injuries.
• Evidence-Based EFT: Moving beyond "woo-woo" to the 200+ clinical studies that legitimize Tapping in modern medicine.
• Physical & Emotional Healing: Real-world cases of overcoming trauma, addiction, and even chronic physical limitations like frozen shoulder through EFT.

Drawing on decades of experience, Naomi bridges the practical and the intuitive for high-functioning individuals who want their intuition to be a reliable tool, no matter how high the stakes.

About Naomi Janzen

Naomi Janzen is an advanced clinical EFT practitioner, trainer, and co-author of the Evidence-Based EFT Manual. She co-created the documentary The Science of Tapping and developed Remindfulness, a top-rated mindfulness app recognized by positive psychology.

Evidence Based EFT Advanced Trainer & Mentor

EFT International Certified Accredited Master Trainer

EFT Universe Certified Expert Practitioner

Co-author of the #1 Amazon International Best Selling The EBEFT Manual

Writer/Co-Producer The Science of Tapping documentary

Check Social links

Guest: Naomi Janzen

www.ozfreedomtechniques.com/trainingworkshops

www.ozfreedomtechniques.com

www.naomijanzen.net

www.remindfulnessapp.com

Doug Beitz

Facebook: https://www.facebook.com/dougbeitz/

Instagram: https://www.instagram.com/dougbeitz/

Website: https://buymeacoffee.com/dougbeitz

Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438

Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364

LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

TikTok: https://www.tiktok.com/@dougbeitz178

📍 Podcast Host: Doug Beitz

📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.

👍 Like & share if this episode resonated with you.

Timestamp:

00:00:00 – Opening: Shutting off the "Fight or Flight" response. (Intro)

00:00:52 – Welcome to the podcast: Demystifying intuition for men. (Podcast Intro)

00:01:02 – Introduction of Naomi Janzen: Author, filmmaker, and EFT trainer.

00:02:10 – What is Tapping? Building a bridge between acupuncture and modern biology.

00:03:58 – The "Shutoff Switch": Understanding our internal car alarm system.

00:04:34 – Old Hardware, New World: Why modern life triggers ancient survival mechanisms.

00:04:55 – Instinctive Regulation: Why we naturally reach for specific points (and why we chew fingernails).

00:06:44 – Perceived vs. Actual Danger: Using tapping for "social emergencies" like emails and bills.

00:08:26 – "Clutching Your Pearls": The significance of the collarbone acupressure points.

00:09:27 – Measuring Bioelectricity: Using galvanometers to prove tapping points are physical, not theoretical.

00:11:19 – Piezoelectricity: How physical pressure creates electrical signals in the body.

00:13:49 – The Primovascular System (PBS): The physical microtubule system that tracks with traditional meridians.

00:14:48 – Tutorial: A walkthrough of the primary EFT tapping points on the face and torso.

00:16:18 – The "Train Line" Analogy: How points act as stations for the body's electrical flow.

00:18:05 – Clinical Evidence: What functional MRIs and blood tests reveal about cortisol reduction.

00:20:46 – Moving Beyond "Woo-Woo": Why clinical validation is essential for mainstream acceptance.

00:22:21 – Unlocking Intuition: Quieting mental "noise" to hear your inner signal.

00:24:34 – Restoring the Prefrontal Cortex: How tapping brings higher-level thinking back online.

00:27:49 – Survival Software: Differentiating between real threats and modern stressors.

00:29:57 – Epigenetics & Longevity: How one hour of tapping can change the expression of 72 genes.

00:32:21 – Practitioner Professionalism: The importance of staying focused on the client's truth.

00:33:41 – The Power of Honesty: Why EFT focuses on the problem rather than positive affirmations.

00:53:06 – Physical Breakthrough: A case study on curing a 30-year "frozen shoulder" in 45 minutes.

00:55:56 – Emotional Links to Pain: How resolving hidden anger restored physical range of motion.

00:57:47 – Testing the Unconscious: How to tell if a past trauma is still living "rent-free" in your system.

01:18:18 – Personal Tapping: Naomi's story of a 3-hour self-tapping session during a crisis.

01:19:01 – Cognitive Shifts: How new perspectives emerge naturally once the nervous system is calm.

What if intuition isn't something you think — but something you feel?

In this episode, Doug Bytes sits down with embodiment teacher and author Philip Shepherd, author of Radical Wholeness, Deep Witness, and co-author of Deep Fitness, to explore how modern culture disconnects men from their bodies — and how reclaiming embodied awareness restores intuition, clarity, and grounded strength.

Philip shares the story of his teenage bicycle journey across Europe, the Middle East, India, and Japan — a self-initiated rite of passage that shaped his understanding of culture, identity, and embodied intelligence.

We explore:

· Why intuition lives in the body, not the thinking mind

· The intelligence of the pelvic floor and "pelvic bowl"

· How cultural conditioning pulls us out of our center

· A simple pelvic floor breathing practice

· The concept of embodied presence

· Energy integration and healing "stuck" emotion

· The science of myokines and muscle as metabolic medicine

· Why strength training (not cardio) may be foundational for longevity

· Training to momentary muscular failure and deep fitness principles

· Breath, panic, and remaining calm under pressure

This conversation bridges somatics, men's personal development, neuroscience, evolutionary biology, and strength science — offering practical tools for men who want to develop intuition, resilience, and grounded leadership.

If you're interested in embodiment, radical wholeness, conscious masculinity, breathwork, metabolic health, or strength training for longevity — this episode delivers both philosophy and practical insight.

📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you.

Check social links Philip Shepherds https://www.facebook.com/philip.shepherd.16/ https://www.instagram.com/philipshepherd

Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Philip Shepherd, Radical Wholeness, Deep Fitness, Deep Witness book, embodiment podcast, men's intuition podcast, pelvic floor breathing, embodied masculinity, intuition development for men, mind body connection, gut brain intelligence, pelvic bowl awareness, somatic awareness, masculine spirituality, grounded leadership, conscious masculinity, strength training science, myokines explained, sarcopenia muscle loss, metabolic health, mindful strength training, training to failure, alternative fitness philosophy, VO2 max study, deep presence meditation, snow globe meditation, embodied presence process, energy integration healing, tuning fork therapy, living from the body, intuitive decision making

TIMESTAMPS

00:00:00 – Introduction: The Pelvic Bowl vs. Head-Centric Culture

00:02:19 – Philip Shepherd's 2-Year Bicycle Rite of Passage

00:07:48 – Traveling the Silk Road: Europe to Tokyo on a Bicycle

00:12:07 – Escaping the System: Education vs. Real-World Experience

00:15:16 – Innovation Outside Academia: The Story of Albert Einstein

00:16:42 – "Feeling it in Your Water": Demystifying Intuition

00:18:37 – Evolutionary Wisdom: Why Embodied Intelligence Predates the Brain

00:19:52 – Indigenous Wisdom: Feeling Animals and Nature Attunement

00:21:47 – Calling the Dolphins: A Phenomenal Story of Connection

00:24:58 – How the Body Finds Medicine Without Trial and Error

00:27:39 – The Gut Brain and Sessilalame (Feeling Inside)

00:31:05 – Reclaiming the Pelvic Bowl as the "Ground of Being"

00:36:18 – Practical Exercise: The Snow Globe Meditation for Grounding

00:39:48 – Living in a World of Energy vs. A World of Ideas

00:43:08 – Wholeness Through Integrating "Orphaned" Energies

00:48:22 – Debunking 1960s Fitness Myths (Kenneth Cooper's Aerobics)

00:51:08 – Sarcopenia: Why Maintaining Muscle is Key to Longevity

00:53:27 – The Science of Strength Training to Momentary Failure

01:05:03 – Breathing Mechanics: Releasing the Pelvic Floor vs. Top-Down Effort

01:07:40 – Overcoming Fear and Developing Calm in Emergencies

01:18:10 – Future Workshops and Connecting with Philip Shepherd

01:20:33 – Final Wisdom: Tapping into Your Own Internal Truth

Why do some physical illnesses persist despite perfect test results and top-tier medication? Today's guest, Dr. Brian Broom, argues that the answer often lies in the patient's personal story.

As both a consultant physician in immunology and a psychotherapist, Dr. Broom occupies a unique space in healthcare. In this deep-dive conversation, he explains why modern medicine's tendency to treat the body and mind as separate compartments (dualism) fails many patients with chronic conditions.

Discussion Highlights:

• The "Brave Face" Rash: A case study on how suppressed emotional burdens manifest as inflammatory physical conditions.
• Symbolic Illness: Understanding "cold urticaria" and other conditions as symbolic representations of life trauma.
• The Physician's Reputation: How Dr. Broom maintains credibility as a "serious immunologist" while challenging his colleagues to see the "whole person".
• The Mystery of Being: Moving beyond "theories of everything" to embrace the relational and spiritual aspects of human health.

Guest Bio: Dr. Brian Broom is a philosopher physician, former consultant immunologist at Auckland City Hospital, and the developer of the postgraduate Mind Body Healthcare program at AUT University. He is a recipient of the Distinguished Service Award from the New Zealand Association of Psychotherapy and the author of several definitive works on the integration of story and medicine.

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In this episode, Drew Norton sales leader, entrepreneur, father of four, and founder of The Abundant Man shares a powerful story about identity, belief, and redefining success beyond money.

After years of professional growth and financial stability, Drew realized something was off. While his career was thriving, other areas of life faith, family, and fitness were quietly falling behind. That realization sparked a personal transformation rooted not in willpower, but in changing the story he told himself.

This conversation explores how identity shapes behavior, why belief changes outcomes faster than discipline, and how men can pursue success without sacrificing what matters most. Drew also opens up about navigating trauma, emotions, fatherhood, and leadership and how reframing hardship can turn pain into strength.

You'll hear insights on:

· Identity-based change vs. goal chasing

· Why success without fulfillment still feels empty

· The four pillars of an abundant life: Faith, Family, Fitness, Finance

· Emotional awareness and masculinity

· Leadership lessons that apply beyond business

· How environment and community shape belief

· Why time—not money—is the real constraint for entrepreneurs

This episode is for men who want more alignment in their lives stronger relationships, better health, deeper purpose, and lasting success.

Tune into the show now to experience the honest, freely shared wisdom!

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Host Doug Beitz speaks with author Traver Boehm about redefining modern manhood through actualized masculinity, a concept that encourages men to embrace a full spectrum of expression ranging from the primal to the divine. Boehm argues against the narrow societal choice between being a stoic, hyper-masculine "lone cowboy" or a passive "nice guy," advocating instead for a life where men have the freedom and choice to access both their strength and their emotional depth.

A significant portion of the discussion focuses on Boehm's experiences in extended dark retreats, where he used total isolation to strip away distractions and forge a profound relationship with his soul and intuition. By sharing stories of personal hardship and the discipline of listening to one's body, the source serves to demystify male intuition as a practical, vital tool for navigating life's challenges.

Ultimately, the conversation promotes a movement toward living a unified, aligned life that replaces "quiet desperation" with authentic power and emotional intelligence.

Tune into the show now to experience the honest, freely shared wisdom!

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In this episode, host Doug Beitz sits down with Dr. Amy Albright, CEO of Holon and a trailblazer in human potential, to explore the intersection of neuroscience, biohacking, and intuition. Dr. Amy explains why your brain and body function like a divine antenna that requires high-quality "fuel" to operate at peak performance.

We dive into the structural differences between male and female brains, the science behind neuro-feedback training, and how you can reclaim your evolutionary birthright: intuitive intelligence. Whether you are a business leader looking for a strategic edge or a man seeking a deeper connection to his "gut feeling," this episode provides the blueprint for re-wiring your neurology for clarity and alignment.

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- https://neurovizr.com/?ref=hshrqqxx

Key Highlights

• The Brain as an Antenna: Why physical health and "clean fuel" are essential for intuitive clarity.

• Corpus Callosum & Gender Neurology: Understanding why men often have a singular focus while women excel at multitasking and global information.

• Intuition as an Evolutionary Tool: How our ancestors used intuition for survival and why it remains a vital strategic tool in business.

• Machine-Assisted Brain Learning: A look inside Dr. Amy's 5-day intensive using EEG mapping and neuro-feedback to resolve anxiety, trauma, and ADHD.

• Biohacking for Sleep & Growth: The benefits of Lion's Mane mushroom and light/sound tools like the Neurovizr.

• The Power of Oneness: Shifting from the intellectual concept of oneness to an embodied experience.

Deep Dive into the Neurology of Performance

1. Upgrading Your "Wattage" Dr. Amy likens the human body to a high-performance sports car. Many people experience brain fog because they consume a "standard processed food diet," which is the equivalent of putting cheap gasoline in a racing engine. Neurologically, if your brain requires 15 watts of power but only has 13, it will shut down higher functions like empathy, strategic thinking, and connection to default into "survival strategies". By reducing toxic burdens and improving mitochondrial function, you provide the "power" necessary for the brain to function as a whole unit.

2. Male vs. Female Brain Architecture A key difference in neurology is the corpus callosum, the architecture connecting the two brain hemispheres. Women generally have a more robust corpus callosum, allowing them to see multiple points of view and multitask. In contrast, the male brain is often wired for a singular focus (the "hunt the deer" mentality), which is a strength unless it leads to a "bubble" that excludes broader intuitive inputs.

3. Neuro-Feedback: Rewiring the Default Mode Through advanced neuro-feedback, Dr. Amy and her team use EEG mapping to look "under the hood". They can identify hot spots of anxiety or underperforming "dead zones". By playing a "video game" with the brain—where the computer rewards the brain for reaching desired states—clients can physically grow new neurons and connections at a rate of about a millimeter a month. This process can help addictions fall away by fixing alpha wave timing, removing the "need" for substances like alcohol to reach a relaxed state.

Guest Information Dr. Amy Albright is the CEO and co-founder of Holon. Her work blends cutting-edge neuro-feedback with deep spiritual development to help leaders unlock rapid growth and resilience.

• Free Resource: Visit her website for a free three-step practice to work with the energetic structures of the body and experience oneness.

• Recommended Tool: The Neurovizr (light/sound brain guide).

• Recommended Supplement: Lion's Mane mushroom for REM sleep and neural architecture. Note: Always consult a professional before starting new supplements, as this is not medical advice.