5 simple, but effective, tips to consider when shopping with fat loss in mind. Nothing scientific, just easy to implement steps that a lot of people are not doing.

#106 Practical food shopping tips.

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#106 Practical food shopping tips.

#106 Practical food shopping tips.