If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you.

You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun.

In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans.

Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.

Along with having football trials for Ireland underage, Peter Ryan was representing Tipperary in hurling at minor level.

Life was great until he realised his vision was getting worse and he was starting to make mistakes on the pitch.

At 19 he was officially registered as blind. He turned to alcohol as a coping mechanism and found himself in a rehab centre for alcohol addiction at 23.

This is an incredible story of resilience and of creating a new identity. Peter went on to represent Ireland in the Paralympic in Rio in 2016.

Huge endurance events followed, such as the Race around Ireland, and the Malin to Mizen run.

If you listen to one podcast for inspiration this week, make it this one. 👊

It can be so hard to stay in shape when you’re growing a business or excelling in your career.

In this episode I give you 5 simple ways to simplify fat loss, which will help you to stay in shape year-round, without giving extra hours to your fitness goals.

As a career overachiever you won’t have huge amounts of time to dedicate to your fitness journey.

Therefore, you need to ensure everything you do is giving you the biggest return possible.

In this episode of the podcast I share the 5 biggest mistakes I made and how you can avoid them.

This will help you get better results, in less time.

The follow up to last week’s podcast documenting my journey. The struggles, the challenges and the triumphs.

This is my honest, unfiltered, authentic story.

It’s the story that has led me to create the Evolve programme.

The challenges I faced in building a business, and struggling to balance fitness and life around that.

I achieved a lot, but it cost me a lot.

In recent years I’ve evolved as a person and I’ve created a system that allows me to thrive in all areas, not just in business.

This podcast delves deep on what has drove me to create the brand new Evolve programme, and why I’m so passionate about helping overachievers to have it all.

Everything comes from my own personal experiences and how I mastered those challenges.

Give the podcast a listen a learn a bit more about you can be it all, have it all and do it all.

Maybe you’ve been making some progress on your fitness goals and now you’re worried about undoing all your good work over Christmas?

If Christmas brings any anxiety about weight gain, or anything related to that, this is the podcast you need to listen to this week.