This week my incredible client, Orlaith Mullaney, is our guest on the podcast.

When Orlaith reached out for help 6 months ago she was stuck in a rut, low energy and not in the shape she wanted to be.

We tackled undereating, fuelling training and a range of other variables.

Today she’s in unbelievable shape. She’s lean, strong, lifting heavy weights and feeling amazing.

Earlier this week Orlaith sat down with me to talk through her journey and give some of her best tips to our Evolve clients. I’ve uploaded that conversation to The Alan Williams Podcast so you can also pick up some of the gold.

You want to drop body fat without working out…

Maybe you’re very busy with your career, maybe you’ve got an injury or maybe you’re just at the beginning of your fitness journey and the idea of workouts feels intimidating just now.

Not to worry, I’ve got you covered.

In this episode I explain the exact steps that will help you drop 1-2 stone before you ever set foot in a gym or think about doing a workout.

Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.

In this episode we look at precisely why this happens and the exact steps you need to take to regain it all, and bring your health to the same standards as the other areas of success in your life.

Without your health, everything else falls down….business, family life, purpose. This podcast is a great starting point if you’re ready to start making room for what really matters.

If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.

That means the efforts you put into a fat loss goal need to be streamlined to generate the best results possible.

In this episode of the podcast I’ve put together the 5 habits that will give you the biggest ROI.

And, even better, they won’t take any extra time out of your day.

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.

If you ever wondered what made those Kilkenny teams so successful, this is the episode for you. Walter gives an incredible insight into the culture, the standards they set for themselves and the mindset that shaped an era of dominance.

We also explore his transition into business and the attributes of elite level sport that have been transferable to his business, SocialTies.

I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan.

This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things.

I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of my life….new baby, house build, growing business.

If you’re 35+, very busy and wondering how to get into great shape….this episode is for you.

Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level.

In this podcast we hear his incredible story of going from that point to working with Liverpool women’s team in the WSL and coaching Irish internationals Evan Ferguson & Jake O’Brien in a 1-1 capacity.

It’s a story of resilience, spirit and an unbreakable determination to squeeze every ounce out of his talent in order to achieve his dreams.

Most people talk about weight gain impacting confidence, health and clothes not fitting.

But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.

Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things.

In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.

My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been.

In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!