Most people talk about weight gain impacting confidence, health and clothes not fitting.

But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.

Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things.

In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.

My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been.

In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!

For most career-driven people the weekend is the biggest challenge to their weight loss goals.

You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought….

If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel.

In this episode of the podcast I share the exact steps you need to take to regain control of your weekend and eradicate the biggest obstacle to you being in the best shape possible.

Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element.

This episode of the podcast is for the dads out there who are either running a business or in a demanding career and are struggling to keep their body in shape. I share the strategies I use to ensure I stay lean all year round, in spite of the busyness.

A successful career, while also providing for your family, makes huge demands on our time and energy.

Very often the first thing we bin is our own health & fitness goals.

But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror?

In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and body to your high performing life. Without dedicating huge chunks of time to it.

Feel like you’re stuck in a funk with your fitness goals?

Maybe you were doing well but now the motivation has lapsed and you just can’t get going again?

This podcast episodes gives you 7 magic tips that will unlock everything for you, and get you back winning straight away.

What worked in your 20s doesn’t work anymore.

You’re busier now, you have less time and your body is different.

It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals.

In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

In this episode of the podcast I break down the 3 biggest questions people have around nutrition….what to eat, when to eat and how much to eat.

If you’re a busy person who is struggling with weight, and need guidance around food, this episode is essential listening.

All of your solutions are in this succinct 15 minute episode.

If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you.

You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun.

In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans.

Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.