Do you consistently focus on negatives and/or worst case scenarios? Many people create an unwanted self-fulfilling prophecy without even being aware they're doing it. This episode delves into how we can control our state, and the life-changing impacts of doing so.

Is success really success if areas of your life, such as fitness or relationships, are falling down? Having worked with countless business owners Alan has seen a common trend....huge success in business, but major struggles in other areas. Indeed, sometimes business success comes abound as it's easier to distract ourselves with our areas of strength rather than building confidence in the areas that we're not so strong. This episode of the podcast will resonate with high achievers who have it all, on the face of it. But maybe haven't the level of contentment or happiness the public might perceive.

In this episode Alan explores the topics of respectful conflict, the importance of how you treat others and the stories we tell ourselves about why we "can't." All from his own recent experiences.

This episode explores the values and traits required to pull yourself from the point of out of shape, and fed up, to creating massive results. How do successful people respond when their back is against the wall? Getting to the top is hard, but staying there is harder....this episode delves into the secret ingredients that will keep you there.

Alan identifies the top 5 reasons that keeps people from achieving the body, and fitness goals, of their dreams.

In this episode Alan gives an insight into his daily routines and rituals that allow him to protect his energy to drive success in fitness and business. The routines outlined in this recording will change your life when implemented consistently.

To stay truly inspired requires us to reflect on the things we've done well. To celebrate our wins along the way. In this episode Alan asks some thought provoking questions that will set you up for an amazing year. He also discusses some strategies on finding the balance between life and career, to ensure you're thriving in both.

If you've been achieving some big fitness goals, you may be experiencing some anxiety about going backwards over Christmas. It's a busy time of year for high performers...getting everything squared off at work before the break, while also trying to keep the fitness routines ticking along. In this episode of the podcast, Alan shares 5 principles to help you have an amazing Christmas, without undoing all your good work.

Johnny Kenny achieved the dream of many young footballers when he signed for Celtic. What's even more impressive is that he was still only 18 years of age when he got that transfer. In this episode of the podcast Johnny gives a great insight into the life of a footballer at one of the biggest clubs in the world. As a current Republic of Ireland U-21 international Johnny also speaks about his pride at representing Ireland, and scoring goals for his country.

Seperation Season is upon us. The time of year that show us who is really about "lifestyle change" or who just likes the idea of it. In this episode of the podcast, Alan shares his thoughts on how to navigate the Winter months to ensure you're not one of those people feeling horrendous in January. If you want to be one of those who are feeling amazing about themselves at Christmas time, give this a listen.