* Mindset around these occasions.

* Learning not to beat yourself up for enjoying your holidays.

* Tactics around how to keep those holidays under control.

* HOW to draw a line under an occasion, and move forward.

As human beings we tend to gravitate towards what we're good at. The areas we're strong in, and the areas we feel comfortable and confident in. That's not a bad thing. Until it is. When does it become a problem? When we use it as a distraction to avoid facing other areas of our life that really need work. I've done this myself in the past. I've also worked with many business owners, or career-driven people, who were thriving in business but struggling personally. Or had neglected their health. Then one day they realise that it's all pointless if they have become distanced from the very people that matter most in their life. Or when their health starts to suffer and they get the rude awakening that wealth means very little without health. If this sounds familiar, give this week's episode of the podcast a listen.

In this episode, Alan speaks about the correlation between energy and business success. He explores the thought process of why most business owners think that continuing to prioritise business over all else will bring success, but it's actually holding back the business in the long run.

When you're thriving, your business is thriving.

Fast cash might be appealing in the short term. But without your health, energy & vitality that cash flow will soon dry up, or be rendered worthless.

Do you find yourself chasing your tail when it comes to your fitness goals?

Business/career is demanding, and you just don't have enough hours in the day?

You end up up stressed and/or low in energy?

Which eventually filters over into work, family life and relationships.

You want to give your health & fitness more attention but you just don't have time?

Well this episode of the podcast is for you.

Do you consistently focus on negatives and/or worst case scenarios? Many people create an unwanted self-fulfilling prophecy without even being aware they're doing it. This episode delves into how we can control our state, and the life-changing impacts of doing so.

Is success really success if areas of your life, such as fitness or relationships, are falling down? Having worked with countless business owners Alan has seen a common trend....huge success in business, but major struggles in other areas. Indeed, sometimes business success comes abound as it's easier to distract ourselves with our areas of strength rather than building confidence in the areas that we're not so strong. This episode of the podcast will resonate with high achievers who have it all, on the face of it. But maybe haven't the level of contentment or happiness the public might perceive.

In this episode Alan explores the topics of respectful conflict, the importance of how you treat others and the stories we tell ourselves about why we "can't." All from his own recent experiences.

This episode explores the values and traits required to pull yourself from the point of out of shape, and fed up, to creating massive results. How do successful people respond when their back is against the wall? Getting to the top is hard, but staying there is harder....this episode delves into the secret ingredients that will keep you there.

Alan identifies the top 5 reasons that keeps people from achieving the body, and fitness goals, of their dreams.

In this episode Alan gives an insight into his daily routines and rituals that allow him to protect his energy to drive success in fitness and business. The routines outlined in this recording will change your life when implemented consistently.