This is a the audio from my recent guest appearance on Beyond The Boardroom podcast.

On this podcast I opened up on my background, some of my biggest challenges and life beyond what you see of me online.

I also share loads of insights on fitness, business growth and developing an unbreakable mindset.

I hope you enjoy it.

People will say “I just want to lose a few pounds.” But in reality it always goes much deeper than that.

This episode explores what’s really going on when career overachievers ask me for help with their fitness goals.

Everything from losing trust in themselves to overworking as a distraction.

Here are some of the most common things my best clients experience and how they overcome those challenges.

Reflecting back on my training journey….I really hadn’t a clue when I started out.

I made so many mistakes and I learned quite a few lessons the hard way.

I’ve put 5 of my biggest lessons into this week’s podcast so you can shortcut your success and avoid making the same mistakes I did.

This podcast will be invaluable if you’ve started training but aren’t seeing the results you want from it.

I work with career over-achievers….people who have created great careers/business but have sacrificed their health or body to get there.

One of the biggest issues they have re fitness goals is Time. They just don’t have enough of it!

As a career overachiever myself, I’ve been there!

So in this week’s podcast I’ve put together my top 5 productivity hacks that will allow you to take your business/career to new heights, while also giving you time back to start crushing your fitness goals.

It might be surprising to hear that many people who are excelling in their career struggle to hit the same heights with their fitness goals.

With the stresses and pressures of career, self-sabotaging fitness goals is all too common as we search for comfort away from the office.

This podcast episode will help you end that cycle forever and assist you in bringing your fitness standards to the levels you perform at in other areas of your life.

This is 9 minutes that will change the game if you specialise in self-sabotage.

My life is not perfect. But I’m very grateful for the life I lead.

I’ve got a business I love. Clients I love working with. And I’ve got a freedom that most people never experience.

Prioritising my health & fitness is one of the things that has helped me to thrive in business and other areas.

In this episode I share key insights into how I created the life I dreamed of, and how you can too.

Follow this simple 5 step process to lose your first 5lbs effortlessly.

No fluff. Straight to the point with exactly what you need to get results coming in.