If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you.

You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun.

In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans.

Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.