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#196: How To Stop Weekends Controlling Your Waistline.
For most career-driven people the weekend is the biggest challenge to their weight loss goals.
You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought….
If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel.
In this episode of the podcast I share the exact steps you need to take to regain control of your weekend and eradicate the biggest obstacle to you being in the best shape possible.
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By Alan Williams CoachingFor most career-driven people the weekend is the biggest challenge to their weight loss goals.
You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought….
If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel.
In this episode of the podcast I share the exact steps you need to take to regain control of your weekend and eradicate the biggest obstacle to you being in the best shape possible.