What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health &amp; fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

#192 Ten Fitness Lies You Fall For, And What To Do Instead.

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#192 Ten Fitness Lies You Fall For, And What To Do Instead.

#192 Ten Fitness Lies You Fall For, And What To Do Instead.