As the Elevate programme grew from strength to strength, it became too big for one person to manage alone. So in January 2023 Alan brought Sinead Kane in as Client Success Coach. In this episode of the podcast Sinead shares her own inspiring fitness story. How she went from crying while out shopping, to losing 5.5 stone and then going on to the world of bodybuilding. In addition to providing loads of inspiration, you'll also get some nuggets of gold and powerful advice in this week's podcast.

Martina Rogers joined Elevate at a point where her confidence was low, she was out of shape and she was struggling to take control of it. Today she is almost 3 stone lighter, thriving in her work life and very contented in family life. In this episode of the podcast Martina shares her inspiring story aswell as some of her biggest lessons and advice from her own experiences. This one is a must listen for those who want to get in shape but are struggling to manage time and energy.

In this quickfire episode Alan shares some thoughts around how we condition each other, sometimes without even realising. And some really iseful strategies on how to keep people motivated and inspired.

In this episode Alan documents his journey of getting into the best shape of his life, which culminated in a photoshoot in January. He explains why he did it, and the 6 biggest lessons he learned from it. This will be relevant for whatever stage you are at on your fitness journey, and may even inspire you too!

In part 2 of this 2 part series Joey discusses the experiences of playing against players like Kluivert, Seedorf, Maldini and Baggio. He gives an incredible insight into what it's like to play in a World Cup. He also speaks about the on field death of his great friend Marc-Vivien Foe, and how his death impacted those closest to him. Alan and Joey recall the most successful period in the history of Sligo Rovers. There are some amazing stories here on how Joey demanded higher standards from those around him when he joined the club, and drove a winning mentality. There's also some passionate discussion on why the club has struggled in more recent years. Joey also gives an understanding of the leading role his faith plays in his life.

Joey Ndo reached the very highest levels in the game competing in two World Cups, and winning two African Nations Cups. Arguably the greatest player in League of Ireland history, he won everything there is to win in this country. In part one of our two part series we look at the work Joey is doing now mentoring young footballers, and impacting their lives. We also trace Joey's steps from his early days playing in Cameroon, and some of the challenges he has faced with along the way. All the way through to his international debut against Holland, and having Marc Overmars as his direct opponent. To then being selected for the 1998 World Cup in France. As a bonus, there are some amazing life lessons thrown in along the way.

Every January sees most of the population decide to improve their life in some way. For a lot, that's getting in shape. The percentage of those who actually follow through, beyond the first couple of weeks, is shockingly low. This episode of the podcast tells you what you need to do to avoid being one of those people. This is time to plan for it, not when you're in a blind panic in January!

The perception of a weight loss journey vs the realities can be quite stark. This episode gives it to you straight. It's a short episode, full of fire. Disclaimer: May contain some hard-hitting truths!

This episode is an update in what's been happening in the world of Alan Williams Coaching. From speaking at the Aviva Stadium to his current training routine, holidays, and client wins. As always, some golden life and fitness lessons are intertwined with the many stories and updates.

Want to improve your mood, mindset and show up optimally? Here's everything you need to know. From self-awareness all the way through to keeping your body working for you.