Our thinking shapes our life. Some people see failure, others see feedback. Those who see feedback learn, and improve. This episode is an off-the-cuff episode with Alan sharing some thoughts on things like failure, making assumptions, being grateful and behaving your way to different outcomes.

Ego causes many people to run away from the beginner's mindset, instead of embracing it. In this episode, Alan explores why we need to leave ego aside and how our life can benefit from being ok with not being good at things. This episode also looks at the importance of environment, and how it can raise you up or pull you down.

It's almost 9 years since Alan Williams Coaching was established. In this episode Alan shares 10 of his biggest life lessons from that journey. It's impossible not to move your life forward if you apply the 10 mentioned.

Do you often find yourself angry, sad, frustrated or like your energy is being drained? This episode identifies 6 everyday things that are contributing to that and massively decreasing your quality of life. Some definite lightbulb moments here, and easy to implement fixes.

Wouldn't it be useful if you knew how to change that negative belief that has been been holding you back for years? This episode will show you how to do just that, and allow you to completely change how you think about those things.

Yvonne Mullaney is a Mum to two small kids. She also owns, and runs, a busy salon. Last November, Yvonne joined Elevate having hit rock bottom with her body, and her confidence. She had no training background, and no idea where to start. All she knew was that she couldn't keep going as she was. She was uncomfortable in her own body and found herself wearing hoodies to cover up. Everything has changed for Yvonne over the last few months. She went on holidays recently and was wearing clothes from the time she got engaged in 2018. She's also back to the weight she was before her kids were born, and she's loving life again. In this episode of the podcast Yvonne shares her story, along with some incredible tips, lessons and advice. If you find yourself in a similar situation to where Yvonne was last November....you NEED to listen to this.

Are you over 30? Feeling like mid life spread is kicking in, and you have to just accept that, no matter how much you dislike it? This episode is about debunk that myth, and blow your mind in the process.

In this episode of the podcast Alan examines external perceptions of training, and how aligned those perceptions are with the reality of a fitness lifestyle. Is it vanity, or does it just give us sanity? The "he loves himself" attitude is also dug into in this episode, as well as how you can change your relationship with food/unhealthy habits to create long term change.

As we hit the halfway point in the year Alan reflects on the year to date. The lessons learned, the achievements and why it's important to acknowledge yourself in order to generate contentment.

A short podcast full of fire. Why you can't let others invalidate your goals. Dealing with criticism. Why stepping out of "the norm" often brings judgement, or ridicule, and how to manage that.