2nd part of a 2 part episode on what traps to look out for as you proceed on your fitness journey. Everything from blaming your parents, to being to loyal to the type of training you do! Some useful content here for the less experienced trainer.

If you are relatively new to the fitness world, this episode is for you. Alan shares his insights of fitness traps that the less experienced trainer tends to fall into, from not knowing what they're buying, to hiring the wrong trainer, and loads inbetween!

This episode delves into the two forces that drive all of our decisions and actions...pain and pleasure. Why do some people procrastinate for years on getting in shape, but then one day they transform their lives? Why do others think about setting up a business, but then never do it? All of this is explored in this week's episode.

This episode explores the impact of those we hang around with on a daily basis. How some people drive us to greatness, while others drain every drop of our energy. It also dips into effective communication techniques, and self-awareness.

5 simple, but effective, tips to consider when shopping with fat loss in mind. Nothing scientific, just easy to implement steps that a lot of people are not doing.

This bitesize episode of the podcast looks at why the majority of people fail with their weight loss goals, why our kids are struggling with their attention span, the need for instant gratification that leads to failure, and why we've got an obesity epidemic!

In this episode Alan shares his top 10 lessons from his own journey of business growth, that transfer to your goals in weight loss, fitness or health. This episode will light a fire under you, and get you in the headspace to start maximising your potential.

James Mcgrath reached the very top level of refereeing in Ireland when he took charge of the All Ireland hurling final in both 2012 and 2013. In this episode of the podcast he shares some incredible insights into the world of a referee. Dealing with the crowd, with managers and with players. How to respond during a game when you realise you may have made a mistaks. Handling pressure. Waiting for the Sunday Game to see if you made a mistake!How to interact with different personality types on the pitch. James and Alan discuss the journey he took from standing in as a ref at an underage game to taking charge of the biggest games in Croke Park. All the way through to his decision to retire in 2018 when overlooked for the All Ireland final. This is a unique insight into the life of a referee, from one of the very best in the business.

Earlier this week Alan was a guest on The Comeback podcast, hosted by Conor Kelly. He speaks about his journey from the early days in South Sligo to building a business and overcoming setbacks along the way. This episode also gives some great insights into developing self confidence and how to put yourself out there when it doesn't come naturally to you.

Having recently had a social media post go viral on this topic, Alan goes more in depth ln today's podcast on how to reduce fat from the stomach area. This is an absolute must listen for those who constantly waste their time on social media "Ab workouts" for no return!