Do you find yourself constantly stopping and starting with your fitness goals? Start with gusto, quit 2 weeks later and then start again 6 months down the track? If you fall into that category, this week's podcast is for you.

This episode comes with an expletive warning! Alan speaks about being ok with making mistakes. He explains why tou need to be worried if you're not f*****g up regularly, and why it's holding you back in fitness and in your life.

A lot of people have found themselves stuck in a rut as January kicked into gear. Thia episode explores the need for self compassion, and strategies to pull yourself out of that rut. It also looks at casting aside fear of judgement, and why that needs to happen for growth.

In 2015 Keelan Kilrehill was involved in a serious accident that left him with multiple injuries in his back and neck. It was an accident that could have changed the trajectory of his life. However he overcame the challenges before him to go on amd pursue his passion; athletics. In 2021, along with his Ireland teammates, he won Gold in the European Cross Country event. On this episode of the podcast he chats to Alan live from a training camp in Kenya!

This episode of the podcast outlines 5 action steps that will enable you to enjoy Christmas without totally derailing your fitness goals. By implementing some of the steps outlined, you'll be going into the new year without any guilt, anxiety or frustration. Merry Christmas! 🎄🎅

This episode gives an intro to Alan's new book, Weight Loss Simplified. Why he decided to write the book, why he feels it's the missing link in terms of weight loss books and what the book is actually about. You will also get a look behind the scenes of the launch night. Same major challenges cropped up in the build up to the event which will give you a great insight into problem solving, and managing stress.

2nd part of a 2 part episode on what traps to look out for as you proceed on your fitness journey. Everything from blaming your parents, to being to loyal to the type of training you do! Some useful content here for the less experienced trainer.

If you are relatively new to the fitness world, this episode is for you. Alan shares his insights of fitness traps that the less experienced trainer tends to fall into, from not knowing what they're buying, to hiring the wrong trainer, and loads inbetween!

This episode delves into the two forces that drive all of our decisions and actions...pain and pleasure. Why do some people procrastinate for years on getting in shape, but then one day they transform their lives? Why do others think about setting up a business, but then never do it? All of this is explored in this week's episode.

This episode explores the impact of those we hang around with on a daily basis. How some people drive us to greatness, while others drain every drop of our energy. It also dips into effective communication techniques, and self-awareness.