Mighty oaks from little acorns grow! 100 episodes of the podcast have been done! In the 100th episodes Alan gives an insight into the behind-the scenes of the podcast. The good, the bad, what worked, what didn't work. As always, there's some thought provoking content, a few laughs, and a whole lot of honesty.

This episode speaks to the power of decision making. It looks at how we create our own experience of life through our decision making, why many people shy away from making decisions, and finally, the 3 decisions that control your destiny!

This episode brings an awareness of food habits that are leaving people stuck with their weight loss goals, and how to start changing those habits. The triggers for overeating are also explored, in addition to building discipline and creating accountability.

In this mini-podcast Alan explains the difference between wanting to achieve a goal, and being fully committed to achieving a goal. Most people will say they want to earn more money, be closer to their kids, or be in better shape. This episode explores the reasons why so few people actually follow through.

Laura O'Brien joined Alan's Elevate course in February 2021. While many people were procrastinating during lockdown, and gaining weight, Laura was doing the opposite. She had hit a point of rock bottom with her weight. Her confidence was at it's lowest point, her energy levels were zero and she had finally had enough. 5 months later, everything has changed. She's on the podcast to share some gold with you from her own journey, and the message that you can do it too!

Are you shaping your own destiny, or are you letting others do it for you? Are you actively creating the life you want, or is life just happening to you? This episode explores the importance of knowing where we're going, and creating our dream life. It speaks to the power of decision, why we need to avoid letting the environment shape us, and why many people look back with regrets.

This episode focuses on our mindset around training. Alan shares 3 mindset shifts that will help you create consistency with your training, in order to make it a way of life. Some of these concepts may go against your natural instincts, so this episode is worth a listen if you're struggling with training.

In this solocast Alan looks at the 5 areas we need to master in order to master life...emotional mastery, physical mastery, relationship mastery, money mastery and time mastery. There are some golden nuggets in here for anybody that needs some clarity, or a little pick-me-up.

John Graham is a meditation practitioner with a uniqus perspective on life. He coaches people to make their life easier, help them to understand what's causing the stress they feel, and how to engage with it. In this episode he shares his story with Alan, explains what meditation means to him, and gives some practical tips for those who may have an interest in introducing themselves to meditate. There was even time for a few music festival stories in this episode too!

How we show up in the world determines our experience of the world. Alan discusses the commonly held belief that other people's opinions don't matter, and why he disputes that theory. He also speaks about finding purpose in life, and why you need to live a life without regrets.