Laura O'Brien joined Alan's Elevate course in February 2021. While many people were procrastinating during lockdown, and gaining weight, Laura was doing the opposite. She had hit a point of rock bottom with her weight. Her confidence was at it's lowest point, her energy levels were zero and she had finally had enough. 5 months later, everything has changed. She's on the podcast to share some gold with you from her own journey, and the message that you can do it too!

Are you shaping your own destiny, or are you letting others do it for you? Are you actively creating the life you want, or is life just happening to you? This episode explores the importance of knowing where we're going, and creating our dream life. It speaks to the power of decision, why we need to avoid letting the environment shape us, and why many people look back with regrets.

This episode focuses on our mindset around training. Alan shares 3 mindset shifts that will help you create consistency with your training, in order to make it a way of life. Some of these concepts may go against your natural instincts, so this episode is worth a listen if you're struggling with training.

In this solocast Alan looks at the 5 areas we need to master in order to master life...emotional mastery, physical mastery, relationship mastery, money mastery and time mastery. There are some golden nuggets in here for anybody that needs some clarity, or a little pick-me-up.

John Graham is a meditation practitioner with a uniqus perspective on life. He coaches people to make their life easier, help them to understand what's causing the stress they feel, and how to engage with it. In this episode he shares his story with Alan, explains what meditation means to him, and gives some practical tips for those who may have an interest in introducing themselves to meditate. There was even time for a few music festival stories in this episode too!

How we show up in the world determines our experience of the world. Alan discusses the commonly held belief that other people's opinions don't matter, and why he disputes that theory. He also speaks about finding purpose in life, and why you need to live a life without regrets.

Barry Conway is currently undertaking a gruelling endurance challenge in aid of the mental health charity, Steps. In this episode, Barry and Alan discuss mental health, attitudes to it, the importance of men having open conversations, and why Barry decided to take on the challenge he did to raise awareness. There's also loads of discussion around mindset, personal growth, and building confidence. Contact numbers for anybody experiencing mental health challenges: Pieta House 1800 247 247, Samaritans 116 123, Steps 07904564218

In this episode Alan gives 3 fundamental requirements for levelling up in any area of your life. These strategies are ones he has used to great effect in his own life, and in business. Loads of discussion around limiting beliefs, the stories we tell ourselves, why the little things matter and how to push beyond those things that are holding us back.

Transformation pictures on the Alan Williams Coaching social media pages regularly gain a lot of attention. Typically people want to know "what's your secret?" or "how did you do it?". This week's podcast gives an amazing insight into the behind the scenes of the transformation pictures. The process that led to the incredible outcome.

This episode looks at the role of a coach, how they can help you, what they may be able to bring to the table that you can't do yourself, why they radically accelerate your results, and why most people fail when attempting to go it alone!