Barry Conway is currently undertaking a gruelling endurance challenge in aid of the mental health charity, Steps. In this episode, Barry and Alan discuss mental health, attitudes to it, the importance of men having open conversations, and why Barry decided to take on the challenge he did to raise awareness. There's also loads of discussion around mindset, personal growth, and building confidence. Contact numbers for anybody experiencing mental health challenges: Pieta House 1800 247 247, Samaritans 116 123, Steps 07904564218