Barry Conway is currently undertaking a gruelling endurance challenge in aid of the mental health charity, Steps. In this episode, Barry and Alan discuss mental health, attitudes to it, the importance of men having open conversations, and why Barry decided to take on the challenge he did to raise awareness. There's also loads of discussion around mindset, personal growth, and building confidence. Contact numbers for anybody experiencing mental health challenges: Pieta House 1800 247 247, Samaritans 116 123, Steps 07904564218

In this episode Alan gives 3 fundamental requirements for levelling up in any area of your life. These strategies are ones he has used to great effect in his own life, and in business. Loads of discussion around limiting beliefs, the stories we tell ourselves, why the little things matter and how to push beyond those things that are holding us back.

Transformation pictures on the Alan Williams Coaching social media pages regularly gain a lot of attention. Typically people want to know "what's your secret?" or "how did you do it?". This week's podcast gives an amazing insight into the behind the scenes of the transformation pictures. The process that led to the incredible outcome.

This episode looks at the role of a coach, how they can help you, what they may be able to bring to the table that you can't do yourself, why they radically accelerate your results, and why most people fail when attempting to go it alone!

Burnout, low mood, low morale and high stress is effecting more, and more, employees. Absenteeism is high. Companies also suffer when wellbeing is not prioritised, with low productivity and high staff turnover. It costs more to replace an employee that to keep one. In this episode Alan asks the question "Are we doing enough with regard to Wellness, or is it just a token gesture?" He also highlights 4 key points that will radically improve the organisations for those who are willing to make Wellbeing a top priority.

Feeling like you're stuck in a rut? Life passing you by? Maybe you've have had something in your mind, for a long time, that you wanted to achieve? Yet, through the day-to-day grind, it never happened, and you can't seem to figure out how to make it happen. This episode contains 4 steps to help you achieve anything you want. Be warned; this episode contains some absolute nuggets of gold!

This episode delves into how we can change our state of being, if we find ourselves stuck in a funk, or feeling down. It also explores the idea of the need to look for challenge, rather than avoid it. Why our self-talk is limiting us. And why retirement may not be all it's cracked up to be!

Life can wear us down, become monotonous and sometimes just lead us to being stuck in a rut. In this episode Alan gives his 10 rules to lead a life of purpose, fulfillment and enjoyment. If you need a lift, this episode is for you!

Alan explores the psychological process of losing weight, and of progress towards any goal in life. Why you think losing the bingo wings is your goal, but its actually something much deeper. Why success can sometimes be an illusion, and why facing our issues is the only way to transform our life.

Part 2 of a two part series with Raff Cretaro. In this episode Raff chats to Alan about the last few years of his career, the high and lows with Sligo Rovers, his time with Finn Harps, the best players he has played with, the best managers he has played under, and his plans for the future.