5 simple, but effective, tips to consider when shopping with fat loss in mind. Nothing scientific, just easy to implement steps that a lot of people are not doing.

This bitesize episode of the podcast looks at why the majority of people fail with their weight loss goals, why our kids are struggling with their attention span, the need for instant gratification that leads to failure, and why we've got an obesity epidemic!

In this episode Alan shares his top 10 lessons from his own journey of business growth, that transfer to your goals in weight loss, fitness or health. This episode will light a fire under you, and get you in the headspace to start maximising your potential.

James Mcgrath reached the very top level of refereeing in Ireland when he took charge of the All Ireland hurling final in both 2012 and 2013. In this episode of the podcast he shares some incredible insights into the world of a referee. Dealing with the crowd, with managers and with players. How to respond during a game when you realise you may have made a mistaks. Handling pressure. Waiting for the Sunday Game to see if you made a mistake!How to interact with different personality types on the pitch. James and Alan discuss the journey he took from standing in as a ref at an underage game to taking charge of the biggest games in Croke Park. All the way through to his decision to retire in 2018 when overlooked for the All Ireland final. This is a unique insight into the life of a referee, from one of the very best in the business.

Earlier this week Alan was a guest on The Comeback podcast, hosted by Conor Kelly. He speaks about his journey from the early days in South Sligo to building a business and overcoming setbacks along the way. This episode also gives some great insights into developing self confidence and how to put yourself out there when it doesn't come naturally to you.

Having recently had a social media post go viral on this topic, Alan goes more in depth ln today's podcast on how to reduce fat from the stomach area. This is an absolute must listen for those who constantly waste their time on social media "Ab workouts" for no return!

Mighty oaks from little acorns grow! 100 episodes of the podcast have been done! In the 100th episodes Alan gives an insight into the behind-the scenes of the podcast. The good, the bad, what worked, what didn't work. As always, there's some thought provoking content, a few laughs, and a whole lot of honesty.

This episode speaks to the power of decision making. It looks at how we create our own experience of life through our decision making, why many people shy away from making decisions, and finally, the 3 decisions that control your destiny!

This episode brings an awareness of food habits that are leaving people stuck with their weight loss goals, and how to start changing those habits. The triggers for overeating are also explored, in addition to building discipline and creating accountability.

In this mini-podcast Alan explains the difference between wanting to achieve a goal, and being fully committed to achieving a goal. Most people will say they want to earn more money, be closer to their kids, or be in better shape. This episode explores the reasons why so few people actually follow through.