Barry Conway is a motivational speaker who has undertaken the mammoth task of walking the Wild Atlantic Way for mental health charity STEPS. The challenge is a total of 1600 miles; 40 miles each day for 40 days. This podcast is a great chat between Alan and Barry about all things mindset, personal development, self belief, imposter syndrome, chasing your dreams. Loads of inspiration in the one!

Alan shares his top 6 tips for creating a better life. This episode covers topics such as money management, competition, support network, going after your dreams, failure and habit stacking. As always, the information is applicable to a broad range of areas, wherever you feel improvement is required.

Alan sits down with former Essendon AFL player, and current Longford Gaa player, Mickey Quinn. This episode is an amazing insight into the life of a professional athlete, the mindset that shapes that desire to succeed and the constant strive for improvement. This podcast tracks the journey of a 17 year old scouted to play a professional sport in Australia, right through to Mickey's current life in GAA, his role within the GPA and his work as a teacher.

Part 2 of a two part episode. Alan looks at bringing awareness to our eating habits and how we can do that in a practical sense. He also discusses societal pressure around food, his approach to that, amd why you need to think for yourself. This episode contains loads of little tips amd advice to help you regain control around food

Podcast listener Fergal Nolan is in the hotseat for the listener takeover. As it happens he has also been a client of Alan's for 9 months now and has been on an incredible weight loss and fitness journey. Anybody thinking of losing weight needs to hear this. In the second part of the podcast Fergal takes the reins and interviews Alan. This episode is full of incredible insights, tips and inspiration.

Alan sits down with Meadhbh Maxwell, star of the hit TV show, Normal People. Their chat tracks Meadhbh's journey from growing up in Sligo to landing her first professional acting job in the biggest TV show of 2020. This is an amazing insight into the making of the show and also features some intriguing discussion around mental health, comparison, the uncertainty of life as an actor and much more.

The first of a two part series on our eating habits. Alan looks at how we eat, why we eat, and the impact it has on our helath, happiness and wellbeing. This episode examines the deeper reasons of why people use food as a crutch, why looking a certain way doesn't necessarily make you happy and why our environment is challenging us like never before.

This episode is around managing our physical, mental and emotional energy in a way that brings the best of us to the world. So many people are just surviving, instead of thriving. Listen to an hour of talk on how to increase your energy levels, happiness, and those of the people around you.

In episode #52 Alan speaks about the negative impact in our careers, health, weight loss, relationships and most areas of our lives. This is a fascinating discussion on how we compare and despair from teenage years right through to old age, and how we can improve the quality of our life by finding alternative strategies!

This episode focuses on the importance of taking Action. Not just learning, planning, weighing things up but actually acting on it. Alan speaks about the importance of mindset, choosing our responses, going from planning to DOING and a few stories from people he has encountered who have changed their reality by DOING.