Today's episode is a series of thoughts, tips and advice on how we can all come together to get passed the major challenge that is currently facing the world. Alan shares strategies on stress reduction, finding the opportunity in the challenge, mental health, the importance of staying active, tips for working from home, and loads more.

That's the question that was posed to Alan in a recent conversation and he answers it in this week's podcast. This episode contains some interesting thoughts on work ethic, resilience, parenting,ambition, workaholics, doing things for the right reasons and loads more, all while getting a little insight into Alan's own story.

In this week's episode Alan focuses on the importance of developing discipline if you really want to achieve your goal, how to develop discipline and how we may be misjudging some of our teenage generation!

This week Alan discusses the positive and negative impacts of social media, how we treat each other online, inclusion and the need for personal responsibility. Having built a business online he explains how he did that and how he navigates social media to protect his mood, mindset and energy.

In this episode Alan explores the meaning of High Performance and what it takes to reach a level of High Performance in your desired field. This episode also contains loads of nuggets on building resilience, process over outcomes, action versus intention, asking better questions and loads of great mindset content!

Alan shares with you 8 ways in which you can manage your stress levels and create balance in your life. Today, many people are super busy, always on, and also super stressed. And their mental and physical wellbeing is suffering. If you're one of those people this is the episode for you.

Alan sits down with swimmer Mona McSharry to discuss her career to date, her journey to the Tokyo 2020 Olympics, winning a bronze medal at the Europeans in 2019, breaking numerous national records, handling nerves and media attention and being a winner on Ireland's Fittest Family!

Martin Brennan of Myca Accountants shares some financial tips and planning strategies for the regular listener. He also shares his own unique journey to becoming an accountant and his love of fitness, which just happens to include a 2:42 marathon!

Alan chats with Country singer Shauna Mcstravock about her astonishing journey from singing at a church wedding to working with the likes of Daniel O'Donnell and Nathan Carter. Alan and Shauna discuss their experiences of singing and speaking on stage, the pressures around body image for those who perform in front of crowds, the benefits of fitness in keeping balance, the challenge of turning a passion into a business, and loads more!

The first half of the podcast is around achieving success in life, personal, business. How can you do that even from limited resources? Who are the people that see the best of you each day? The 2nd half of the podcast is focused on achieving all of your fitness goals in 2020. Turning down the emotion, having a plan, changing your mindset and creating a lifestyle!