Podcast listener Fergal Nolan is in the hotseat for the listener takeover. As it happens he has also been a client of Alan's for 9 months now and has been on an incredible weight loss and fitness journey. Anybody thinking of losing weight needs to hear this. In the second part of the podcast Fergal takes the reins and interviews Alan. This episode is full of incredible insights, tips and inspiration.

Alan sits down with Meadhbh Maxwell, star of the hit TV show, Normal People. Their chat tracks Meadhbh's journey from growing up in Sligo to landing her first professional acting job in the biggest TV show of 2020. This is an amazing insight into the making of the show and also features some intriguing discussion around mental health, comparison, the uncertainty of life as an actor and much more.

The first of a two part series on our eating habits. Alan looks at how we eat, why we eat, and the impact it has on our helath, happiness and wellbeing. This episode examines the deeper reasons of why people use food as a crutch, why looking a certain way doesn't necessarily make you happy and why our environment is challenging us like never before.

This episode is around managing our physical, mental and emotional energy in a way that brings the best of us to the world. So many people are just surviving, instead of thriving. Listen to an hour of talk on how to increase your energy levels, happiness, and those of the people around you.

In episode #52 Alan speaks about the negative impact in our careers, health, weight loss, relationships and most areas of our lives. This is a fascinating discussion on how we compare and despair from teenage years right through to old age, and how we can improve the quality of our life by finding alternative strategies!

This episode focuses on the importance of taking Action. Not just learning, planning, weighing things up but actually acting on it. Alan speaks about the importance of mindset, choosing our responses, going from planning to DOING and a few stories from people he has encountered who have changed their reality by DOING.

The 50th episode of the podcast! In this episode Alan speaks about the difference between fitting in and belonging. He speaks of some of his own past experiences of changing to fit in, finding the things that made him happy, where belonging occured and why the bright lights may not always lead to contentment.

In this episode Alan speaks about how we see ourselves, how others see us, where our sense of self worth comes from, the dangers of our self worth being wrapped around one thing, challenging beliefs, changing behaviours, learning and unlearning, and the importance of challenge and progress.

In this episode Alan dispels some of the most common myths around food and weight loss. This episode features discussion around eating after 6pm, Intermittent Fasting, Good vs Bad, fancy coffees and Protein Bars!

Alan shares some of his observations on how things have changed, both good bad, since Covid-19 cane into our lives. He discusses mental health issues, being responsive rather than reactive, the expectations society and social media have placed on us, how our world may change going forward and how we can create a better future for ourselves.