Alan sits down with mindfulness teacher Paddy Brosnan for an amazing conversation around the practice of mindfulness. You, the listener, will gain a deeper understanding of the positive impact mindfulness can have in our lives. Paddy gives some great examples of how we can all implement little daily actions that will lead us toward living a more mindful life. Hear Paddy's own remarkable story of leaving the Corporate world behind and how he used mindfulness to improve his life. A great insight into the practice of mindfulness, delivered with equal amounts of compassion and humour. There's even a little free gift for you all at paddybrosnan.com/free

In this episode Alan shares his experiences of nerves in relation to public speaking and how he has learned to manage them to his advantage over the years.

6 years ago this week Alan Williams Coaching was formed. Well, it was in a different guise then but same company! In this episode Alan shares his top 10 learnings from his 6 years as a self employed entrepreneur. Get the pen & paper out!

Dr. Olivia Hurley is a Sport Psychologist, Charted Psychologist, Assistant Professor and Author. In this episode she gives a fantastic insight into what the role of a Sport Psychologist actually involves, some of the strategies she uses to assist her athletes, learning to be ok with the things you can't control and so much more. Ps. She's also our chattiest guest yet!!

Over the years Alan has worked with thousands of people who wanted to change something about their body. In this episode he discusses the psychology around it, the factors we can control and the factors we can't control.

A short, sharp blast of inspiration. Why your past is ruining your present. Is your fixation with an end goal causing you to fail?

Alan chats to elite level performance nutritionist Daniel Davey about his work with Dublin GAA and Leinster Rugby. This is an incredible insight into the culture of an elite level sporting environment and the strategies Daniel uses, as a performance nutritionist, to help those players maximise their potential. Foodflicker is also Daniel's creation and he speaks more about how that came to life. Daniel discusses his younger days growing up on the West of Ireland, the current influencer culture, the virtues of hard work, and what it takes to reach the top. There's loads of tips and advice in there for all of you too!

Alan chats with elite athlete David Gillick about his athletics career, being a two time European champion, competing at the Olympics. The conversation goes deep on David's struggles with his mental health, hitting rock bottom and getting the help he needed to take back control. An inspirational conversation that will bring huge value to you, the listener!

Alan explains his reasoning behind switching off from a healthy lifestyle on holidays, how he got in shape for holidays, his thoughts on sunshine in relation to mental health, the importance of having a purpose in life and more!

Alan's thoughts from his sickbed! Is spinning the best class for you? Dealing with back pain. Our habits of judging ourselves and others. The human condition we all have that is insecurity. Taking the leap into self employment, the fear and challenges that come with that.