Over the years Alan has worked with thousands of people who wanted to change something about their body. In this episode he discusses the psychology around it, the factors we can control and the factors we can't control.

A short, sharp blast of inspiration. Why your past is ruining your present. Is your fixation with an end goal causing you to fail?

Alan chats to elite level performance nutritionist Daniel Davey about his work with Dublin GAA and Leinster Rugby. This is an incredible insight into the culture of an elite level sporting environment and the strategies Daniel uses, as a performance nutritionist, to help those players maximise their potential. Foodflicker is also Daniel's creation and he speaks more about how that came to life. Daniel discusses his younger days growing up on the West of Ireland, the current influencer culture, the virtues of hard work, and what it takes to reach the top. There's loads of tips and advice in there for all of you too!

Alan chats with elite athlete David Gillick about his athletics career, being a two time European champion, competing at the Olympics. The conversation goes deep on David's struggles with his mental health, hitting rock bottom and getting the help he needed to take back control. An inspirational conversation that will bring huge value to you, the listener!

Alan explains his reasoning behind switching off from a healthy lifestyle on holidays, how he got in shape for holidays, his thoughts on sunshine in relation to mental health, the importance of having a purpose in life and more!

Alan's thoughts from his sickbed! Is spinning the best class for you? Dealing with back pain. Our habits of judging ourselves and others. The human condition we all have that is insecurity. Taking the leap into self employment, the fear and challenges that come with that.

This episode started out as a brief talk on self improvement but given Alan's passion on the topic it quickly turned into a free Coaching session that you'll love!

What makes a good trainer? Alan helps you identify them. This episode also gives loads of top advice for young fitness professionals, Alan discusses the year he has erased from his memory and developing character.

Alan speaks about his current training routine, the human need for external validation, challenges facing you as you begin your training journey and asks what your life looks like on a scale of 1-10?

This episode gives an amazing insight into the mind of coaches and leaders. Alan explores how we as individuals can be effective leaders within our inner circle and how we can develop the confidence to go after the things we want.