Alan explains his reasoning behind switching off from a healthy lifestyle on holidays, how he got in shape for holidays, his thoughts on sunshine in relation to mental health, the importance of having a purpose in life and more!

#12 Why you shouldn't "be good" on holidays

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#12 Why you shouldn't "be good" on holidays

#12 Why you shouldn't "be good" on holidays