What does success truly mean? What shapes our idea of success? Should we allow our children to experience losses and defeats? Why the external view of success is not as important as the internal. How many of us are ok with spending time in our own company? All discussed in this weeks podcast!

Alan explores the mindset around goal setting, why it's crucial to success, why most people fail with their goals, the impact of personal development in his own life, positive affirmations, your crutches when you encounter problems in life and why waiting until January is not going to work!

In this episode Alan explains how to develop resilience and an attitude of gratitude. He shares the story of his recent health scare and how his mindset and attitude helped him to cope.

Alan shares his top 12 tips on weight loss. Everything you need to know to kickstart your weight loss journey is in this weeks episode.

Alan discusses the importance of creating opportunities rather than waiting for them, dealing with imposter syndrome, saying yes even when you're terrified, and why waiting for your lottery numbers to come up is not the most productive money maker!!

In this episode Alan discusses how and why we either create connection or disconnection with the people around us. Dealing with challenges from naysayers and friends as you improve your life, why the words you say are not always what will be remembered and much more!

Alan sits down with mindfulness teacher Paddy Brosnan for an amazing conversation around the practice of mindfulness. You, the listener, will gain a deeper understanding of the positive impact mindfulness can have in our lives. Paddy gives some great examples of how we can all implement little daily actions that will lead us toward living a more mindful life. Hear Paddy's own remarkable story of leaving the Corporate world behind and how he used mindfulness to improve his life. A great insight into the practice of mindfulness, delivered with equal amounts of compassion and humour. There's even a little free gift for you all at paddybrosnan.com/free

In this episode Alan shares his experiences of nerves in relation to public speaking and how he has learned to manage them to his advantage over the years.

6 years ago this week Alan Williams Coaching was formed. Well, it was in a different guise then but same company! In this episode Alan shares his top 10 learnings from his 6 years as a self employed entrepreneur. Get the pen & paper out!

Dr. Olivia Hurley is a Sport Psychologist, Charted Psychologist, Assistant Professor and Author. In this episode she gives a fantastic insight into what the role of a Sport Psychologist actually involves, some of the strategies she uses to assist her athletes, learning to be ok with the things you can't control and so much more. Ps. She's also our chattiest guest yet!!