Alan's thoughts from his sickbed! Is spinning the best class for you? Dealing with back pain. Our habits of judging ourselves and others. The human condition we all have that is insecurity. Taking the leap into self employment, the fear and challenges that come with that.

This episode started out as a brief talk on self improvement but given Alan's passion on the topic it quickly turned into a free Coaching session that you'll love!

What makes a good trainer? Alan helps you identify them. This episode also gives loads of top advice for young fitness professionals, Alan discusses the year he has erased from his memory and developing character.

Alan speaks about his current training routine, the human need for external validation, challenges facing you as you begin your training journey and asks what your life looks like on a scale of 1-10?

This episode gives an amazing insight into the mind of coaches and leaders. Alan explores how we as individuals can be effective leaders within our inner circle and how we can develop the confidence to go after the things we want.

in this episode Alan talks about the importance of having clarity on the things you want, doing what it takes to achieve those things and the difference between wanting and committing.

Alan chats to renowned physio Kevin Finn about his journey working with elite level athletes right through to the general public. From first dipping his toes into the waters of professional football at Sligo Rovers to working in the Premier League with Norwich City, hitting the heights of his profession at The Olympic Games and much more. a fascinating listen.

In this episode Alan goes deep on mental health, effects of lifestyle on mental health, some of his own experiences, and asks how we could focus on prevention, rather than cure.

This episode goes deep on fulfilling genetic potential, being ok with the process, developing a progressive attitude, and gives you some practical tips to move yourself forward.

This episode is heavily mindset based. Alan explores the self limiting beliefs that hold us back, motivation, success, and choosing who to take advice from.