in this episode Alan talks about the importance of having clarity on the things you want, doing what it takes to achieve those things and the difference between wanting and committing.

Alan chats to renowned physio Kevin Finn about his journey working with elite level athletes right through to the general public. From first dipping his toes into the waters of professional football at Sligo Rovers to working in the Premier League with Norwich City, hitting the heights of his profession at The Olympic Games and much more. a fascinating listen.

In this episode Alan goes deep on mental health, effects of lifestyle on mental health, some of his own experiences, and asks how we could focus on prevention, rather than cure.

This episode goes deep on fulfilling genetic potential, being ok with the process, developing a progressive attitude, and gives you some practical tips to move yourself forward.

This episode is heavily mindset based. Alan explores the self limiting beliefs that hold us back, motivation, success, and choosing who to take advice from.

In this episode Alan speaks about his life to date, the challenges that shaped him, his life in fitness & business, and his reasons for doing what he does.